Training Log Archive: АТIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 1.76 km (5:41 / km) +14m 5:28 / km
ahr:129 max:145 shoes: NB Fuelcell Impulse
Orienteering 19:03 4.11 km (4:38 / km) +94m 4:10 / km
ahr:164 max:178 shoes: NB Fuelcell Impulse
Running warm up/down 10:00 1.82 km (5:29 / km) +49m 4:50 / km
ahr:130 max:144 shoes: NB Fuelcell Impulse
Orienteering 14:34 *** 2.42 km (6:02 / km) +80m 5:10 / km
ahr:146 max:170 shoes: NB Fuelcell Impulse
Orienteering long 1:26:42 *** 15.55 km (5:35 / km) +164m 5:18 / km
ahr:156 max:175 spiked:19/22c shoes: Inov8 X-Talon 200 #2
Orienteering 38:40 **** 3.56 km (10:52 / km) +146m 9:01 / km
ahr:142 max:174 spiked:7/9c shoes: VJ Bold 9
XT (Cycling) 35:01 [1]
shoes: NB Fuelcell Impulse