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Training Log Archive: АТ

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Running6 6:07:18 43.77(8:24) 70.44(5:13) 1201182.1
  S & C2 2:00:0030.0
  Stretching/ Rolling7 1:45:00
  XT2 1:00:0015.0
  Drills2 20:005.0
  Total15 11:12:18 43.77 70.44 1201232.1
  [1-5]8 9:27:18
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 1:01:57 intensity: (44:37 @1) + (16:20 @2) + (1:00 @3) 9.38 km (6:36 / km) +440m 5:21 / km
ahr:131 max:158 slept:7.0 shoes: NB Summit KOM

10 PM

Stretching/ Rolling 15:00 [0]

Saturday Feb 16 #

10 AM

Running warm up/down 10:12 intensity: (6:15 @1) + (3:57 @2) 2.01 km (5:05 / km) +20m 4:50 / km
ahr:133 max:144 slept:7.0 shoes: NB Zante V4

Drills 10:00 [1]
ahr:114 max:136 shoes: NB Fuelcell Impulse

Running race 27:32 intensity: (14 @1) + (4 @2) + (3:10 @3) + (22:40 @4) + (1:24 @5) 8.0 km (3:27 / km) +93m 3:15 / km
ahr:177 max:187 shoes: NB Fuelcell Impulse

Running warm up/down 22:37 intensity: (2:15 @1) + (20:22 @2) 4.2 km (5:23 / km)
ahr:140 max:146 shoes: NB Zante V4

7 PM

Stretching/ Rolling 15:00 [0]

Friday Feb 15 #

7 AM

Note
slept:9.0

1 PM

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

XT (Elliptical) 30:00 [1]
ahr:102 max:112 shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 15:00 [0]

Thursday Feb 14 #

7 AM

Note
slept:9.0

5 PM

Running 1:33:05 intensity: (29:53 @1) + (48:48 @2) + (14:24 @3) 16.05 km (5:48 / km) +480m 5:03 / km
ahr:142 max:163

9 PM

Stretching/ Rolling 15:00 [0]

Wednesday Feb 13 #

7 AM

XT (Swimming) 30:00 [1]
slept:9.0

1 PM

Running 1:00:07 intensity: (29:36 @1) + (30:04 @2) + (27 @3) 11.91 km (5:03 / km) +98m 4:51 / km
ahr:135 max:156 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Feb 12 #

6 PM

Running warm up/down 16:27 intensity: (3:32 @1) + (12:54 @2) + (1 @3) 3.34 km (4:55 / km) +7m 4:52 / km
ahr:137 max:147 shoes: NB Fuelcell Impulse

Drills warm up/down 10:00 [1]
shoes: NB Fuelcell Impulse

Running intervals 29:13 intensity: (3:27 @1) + (7:05 @2) + (6:35 @3) + (10:36 @4) + (1:30 @5) 7.07 km (4:08 / km)
ahr:161 max:187 shoes: NB Fuelcell Impulse

Running warm up/down 14:48 intensity: (6:54 @1) + (7:54 @2) 2.49 km (5:57 / km) +17m 5:45 / km
ahr:138 max:154 shoes: NB Fuelcell Impulse

9 PM

Stretching/ Rolling 15:00 [0]

Monday Feb 11 #

Note
slept:9.0

5 PM

Running 31:20 intensity: (22:18 @1) + (9:02 @2) 6.0 km (5:13 / km) +46m 5:02 / km
ahr:131 max:143 shoes: NB Zante V4

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 15:00 [0]

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