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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering9 5:32:54 28.88(11:32) 46.47(7:10) 1140107 /123c86%221.7
  Running10 3:23:21 22.52(9:02) 36.25(5:37) 66079.5
  Stretching/ Rolling6 1:30:00
  Drills1 10:002.5
  Total16 10:36:15 51.4 82.72 1800107 /123c86%303.7
  [1-5]10 9:06:15
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 58:49 intensity: (19:38 @1) + (39:11 @2) 11.73 km (5:01 / km) +55m 4:54 / km
ahr:138 max:152 slept:8.0 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Saturday Feb 23 #

7 PM

Running warm up/down 14:24 intensity: (7:12 @1) + (7:12 @2) 2.5 km (5:45 / km) +4m 5:43 / km
shoes: VJ Bold 9

Orienteering 1:17:02 [3] **** 10.79 km (7:08 / km) +266m 6:21 / km
spiked:9/15c shoes: VJ Bold 9

Running warm up/down 16:37 intensity: (8:15 @1) + (8:22 @2) 2.73 km (6:05 / km)
shoes: VJ Bold 9

Friday Feb 22 #

1 PM

Running warm up/down 5:35 intensity: (4:49 @1) + (46 @2) 0.81 km (6:51 / km) +26m 5:54 / km
ahr:126 max:140 shoes: VJ Supra 2

Orienteering 29:23 intensity: (5:01 @1) + (20:09 @2) + (4:13 @3) *** 3.83 km (7:40 / km) +121m 6:37 / km
ahr:144 max:164 spiked:14/15c shoes: VJ Supra 2

Running warm up/down 7:09 intensity: (6:25 @1) + (44 @2) 1.15 km (6:13 / km) +23m 5:39 / km
ahr:129 max:141 shoes: VJ Supra 2

9 PM

Stretching/ Rolling 15:00 [0]

Thursday Feb 21 #

10 AM

Running 13:11 intensity: (6:22 @1) + (6:49 @2) 2.27 km (5:48 / km) +80m 4:56 / km
ahr:133 max:147 shoes: NB Zante V4

Orienteering 47:03 intensity: (24 @1) + (2:04 @2) + (34:19 @3) + (10:16 @4) *** 6.77 km (6:57 / km) +258m 5:50 / km
ahr:165 max:181 spiked:16/16c shoes: VJ Bold 9

Running 19:02 intensity: (4:07 @1) + (14:54 @2) + (1 @3) 3.67 km (5:12 / km) +62m 4:47 / km
ahr:141 max:154 shoes: NB Zante V4

10 PM

Stretching/ Rolling 15:00 [0]

Wednesday Feb 20 #

10 AM

Running warm up/down 13:39 intensity: (5:38 @1) + (8:01 @2) 2.16 km (6:19 / km) +136m 4:49 / km
ahr:138 max:152 shoes: VJ Supra 2

Orienteering 22:58 intensity: (16:31 @1) + (5:43 @2) + (44 @3) *** 2.24 km (10:16 / km) +41m 9:25 / km
ahr:131 max:159 spiked:7/9c shoes: VJ Supra 2

5 PM

Running warm up/down 13:32 intensity: (3:18 @1) + (10:14 @2) 1.86 km (7:16 / km) +149m 5:11 / km
ahr:139 max:151 shoes: VJ Supra 2

Orienteering 41:35 intensity: (23:49 @1) + (15:27 @2) + (2:19 @3) *** 4.25 km (9:48 / km) +119m 8:35 / km
ahr:134 max:160 spiked:12/14c shoes: VJ Supra 2

10 PM

Stretching/ Rolling 15:00 [0]

Tuesday Feb 19 #

10 AM

Running warm up/down 10:00 intensity: (5:49 @1) + (4:11 @2) 1.96 km (5:06 / km)
ahr:133 max:143 shoes: NB Zante V4

Drills warm up/down 10:00 [1]
ahr:119 max:140 shoes: NB Zante V4

Orienteering tempo 13:46 intensity: (19 @1) + (4 @2) + (4:31 @3) + (8:52 @4) ** 3.8 km (3:38 / km)
ahr:172 max:183 spiked:13/13c shoes: Inov8 X-Talon 200 #2

Running warm up/down 5:00 intensity: (3:33 @1) + (1:27 @2) 0.85 km (5:51 / km)
ahr:130 max:142 shoes: NB Zante V4

1 PM

Running warm up/down 12:41 intensity: (8:08 @1) + (4:33 @2) 2.05 km (6:11 / km) +96m 5:01 / km
ahr:133 max:153 shoes: NB Zante V4

Orienteering tempo 26:08 intensity: (23 @1) + (53 @2) + (5:02 @3) + (19:41 @4) + (9 @5) *** 4.87 km (5:22 / km) +128m 4:45 / km
ahr:173 max:187 spiked:16/17c shoes: Inov8 X-Talon 200 #2

10 PM

Stretching/ Rolling 15:00 [0]

Monday Feb 18 #

10 AM

Running warm up/down 7:24 intensity: (4:12 @1) + (3:12 @2) 1.46 km (5:04 / km) +14m 4:50 / km
ahr:130 max:147 shoes: VJ Supra 2

Orienteering 35:09 intensity: (9:28 @1) + (20:56 @2) + (4:45 @3) *** 4.66 km (7:33 / km) +120m 6:41 / km
ahr:142 max:162 spiked:6/9c shoes: VJ Supra 2

1 PM

Running warm up/down 6:18 intensity: (1:09 @1) + (5:09 @2) 1.04 km (6:05 / km) +14m 5:41 / km
ahr:140 max:149 shoes: VJ Supra 2

Orienteering 39:50 intensity: (1:08 @1) + (12:50 @2) + (24:56 @3) + (56 @4) *** 5.27 km (7:33 / km) +87m 6:59 / km
ahr:156 max:174 spiked:14/15c shoes: VJ Supra 2

9 PM

Stretching/ Rolling 15:00 [0]

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