Training Log Archive: АТ

Running 58:49 11.73 km (5:01 / km) +55m 4:54 / km
ahr:138 max:152 slept:8.0 shoes: NB Zante V4

Stretching/ Rolling 15:00 [0]

Running warm up/down 14:24 2.5 km (5:45 / km) +4m 5:43 / km
shoes: VJ Bold 9

Orienteering 1:17:02 [3] **** 10.79 km (7:08 / km) +266m 6:21 / km
spiked:9/15c shoes: VJ Bold 9

I am better than this. Got done over by my bowels once again at a british nights. Story of my life. Also was just being a bit bad.

Running warm up/down 16:37 2.73 km (6:05 / km)
shoes: VJ Bold 9

Running warm up/down 5:35 0.81 km (6:51 / km) +26m 5:54 / km
ahr:126 max:140 shoes: VJ Supra 2

Orienteering 29:23 *** 3.83 km (7:40 / km) +121m 6:37 / km
ahr:144 max:164 spiked:14/15c shoes: VJ Supra 2

Bonskeid Estate - Middle.



Pretty good! Just easy round but still managed to have a high focus so fairly happy! One lil slip, compass compass compass.

Running warm up/down 7:09 1.15 km (6:13 / km) +23m 5:39 / km
ahr:129 max:141 shoes: VJ Supra 2

Stretching/ Rolling 15:00 [0]

Running 13:11 2.27 km (5:48 / km) +80m 4:56 / km
ahr:133 max:147 shoes: NB Zante V4

Orienteering 47:03 *** 6.77 km (6:57 / km) +258m 5:50 / km
ahr:165 max:181 spiked:16/16c shoes: VJ Bold 9

Linn of Tummel - Long - 3DReRun



Pretty good, lost 1 min on 7 just by going round and not straight. Interesting. Was running well when Hector was following me which was nice. Always some stuff to keep working on though.

Running 19:02 3.67 km (5:12 / km) +62m 4:47 / km
ahr:141 max:154 shoes: NB Zante V4

Stretching/ Rolling 15:00 [0]

Running warm up/down 13:39 2.16 km (6:19 / km) +136m 4:49 / km
ahr:138 max:152 shoes: VJ Supra 2

Orienteering 22:58 *** 2.24 km (10:16 / km) +41m 9:25 / km
ahr:131 max:159 spiked:7/9c shoes: VJ Supra 2

Errochty - Middle.



Not too good. Far too much plodding.

Running warm up/down 13:32 1.86 km (7:16 / km) +149m 5:11 / km
ahr:139 max:151 shoes: VJ Supra 2

Orienteering 41:35 *** 4.25 km (9:48 / km) +119m 8:35 / km
ahr:134 max:160 spiked:12/14c shoes: VJ Supra 2

Errochty - Night Middle.



Was clean but taking very safe routes. Tis the plan for saturday so thought I may as well practise it.

Stretching/ Rolling 15:00 [0]

Running warm up/down 10:00 1.96 km (5:06 / km)
ahr:133 max:143 shoes: NB Zante V4

Drills warm up/down 10:00 [1]
ahr:119 max:140 shoes: NB Zante V4

Orienteering tempo 13:46 ** 3.8 km (3:38 / km)
ahr:172 max:183 spiked:13/13c shoes: Inov8 X-Talon 200 #2

North Muirton - Sprint.

3DReRun



Pretty good, shifting okay and naving well which was noice. Only a few seconds off Nobbie so all is looking good.

Running warm up/down 5:00 0.85 km (5:51 / km)
ahr:130 max:142 shoes: NB Zante V4

Running warm up/down 12:41 2.05 km (6:11 / km) +96m 5:01 / km
ahr:133 max:153 shoes: NB Zante V4

Orienteering tempo 26:08 *** 4.87 km (5:22 / km) +128m 4:45 / km
ahr:173 max:187 spiked:16/17c shoes: Inov8 X-Talon 200 #2

Kinoull Hill - Relay Sim.

3DReRun



Good bants, screwed one control badly and lost the pack. Ah well, I should just sit in next time, it's about position at the finish, not at a random control mid way round! Apart from that moving okay I guess.

Stretching/ Rolling 15:00 [0]

Running warm up/down 7:24 1.46 km (5:04 / km) +14m 4:50 / km
ahr:130 max:147 shoes: VJ Supra 2

Orienteering 35:09 *** 4.66 km (7:33 / km) +120m 6:41 / km
ahr:142 max:162 spiked:6/9c shoes: VJ Supra 2

Dunalastair - Long style.

3DReRun



Was bad, got better, looking forward to this afternoon.

Running warm up/down 6:18 1.04 km (6:05 / km) +14m 5:41 / km
ahr:140 max:149 shoes: VJ Supra 2

Orienteering 39:50 *** 5.27 km (7:33 / km) +87m 6:59 / km
ahr:156 max:174 spiked:14/15c shoes: VJ Supra 2

Dunalastair - Middle.

3DReRun



Much better, had a good flow this time round. A few misses but all g. Mellow yellow.

Stretching/ Rolling 15:00 [0]