Training Log Archive: АТIn the 7 days ending Mar 11, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 5.89 km (5:05 / km) +58m 4:51 / km
ahr:138 max:148 shoes: NB Zante V4
Orienteering race 49:17 *** 7.98 km (6:11 / km) +241m 5:22 / km
spiked:24/24c shoes: VJ Bold 9
XT (Elliptical) 30:00 [1]
ahr:100 max:119 slept:9.0 shoes: Salomon S-Lab Sonic
Orienteering 33:59 *** 5.64 km (6:02 / km) +242m 4:58 / km
ahr:153 max:169 spiked:12/15c slept:10.0 shoes: NB Summit KOM
Running intervals 24:00 5.35 km (4:29 / km)
shoes: NB Fuelcell Impulse