Training Log Archive: АТIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 23:28 ** 4.37 km (5:22 / km) +108m 4:47 / km
ahr:168 max:184 spiked:14/14c shoes: VJ Bold 9
Orienteering tempo 13:41 *** 3.4 km (4:02 / km) +13m 3:57 / km
ahr:179 max:190 spiked:12/14c shoes: Inov8 X-Talon 200 #2
Orienteering 35:28 *** 5.32 km (6:40 / km) +134m 5:55 / km
ahr:164 max:181 spiked:16/17c shoes: VJ Supra 2
Orienteering 28:30 7.0 km (4:04 / km) +12m 4:02 / km
ahr:170 max:193 spiked:40/45c shoes: Inov8 X-Talon 200 #2
Running intervals 3:16 0.67 km (4:51 / km)
ahr:160 max:177 shoes: Inov8 X-Talon 200 #2
Running 27:16 5.39 km (5:03 / km) +20m 4:58 / km
ahr:136 max:152 shoes: NB Zante V4