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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running8 6:45:02 48.28(8:23) 77.71(5:13) 1335197.6
  S & C2 2:00:0030.0
  Stretching/ Rolling7 1:45:00
  XT1 30:007.5
  Orienteering1 26:39 3.69(7:13) 5.94(4:29) 6221 /21c100%18.4
  Drills1 10:002.5
  Total17 11:36:41 51.97 83.64 139721 /21c100%255.9
  [1-5]10 9:51:41
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Running 1:01:05 intensity: (4:49 @1) + (43:01 @2) + (12:54 @3) + (21 @4) 12.13 km (5:02 / km) +297m 4:29 / km
ahr:148 max:174 slept:10.0 shoes: NB Summit KOM

9 PM

Stretching/ Rolling 15:00 [0]

Saturday Apr 6 #

1 PM

Running warm up/down 10:08 intensity: (1:46 @1) + (8:22 @2) 2.02 km (5:01 / km) +2m 5:00 / km
ahr:137 max:150 shoes: Inov8 X-Talon 200 #2

Orienteering tempo 26:39 intensity: (10:42 @1) + (3:07 @2) + (3:48 @3) + (9:02 @4) *** 5.94 km (4:29 / km) +62m 4:16 / km
ahr:151 max:182 spiked:21/21c shoes: Inov8 X-Talon 200 #2

Running warm up/down 24:07 intensity: (4:10 @1) + (19:57 @2) 4.75 km (5:05 / km)
ahr:141 max:151 shoes: Inov8 X-Talon 200 #2

10 PM

Stretching/ Rolling 15:00 [0]

Friday Apr 5 #

1 PM

S & C (Gym) 1:00:00 [1]
slept:8.0 shoes: Salomon S-Lab Sonic

5 PM

Running 34:01 intensity: (15:06 @1) + (18:55 @2) 6.79 km (5:01 / km) +56m 4:49 / km
ahr:136 max:153 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Thursday Apr 4 #

4 PM

Running long 1:30:25 intensity: (12:07 @1) + (35:55 @2) + (35:01 @3) + (7:22 @4) 15.6 km (5:48 / km) +747m 4:41 / km
ahr:152 max:178 shoes: NB Summit KOM

9 PM

Stretching/ Rolling 15:00 [0]

Wednesday Apr 3 #

7 AM

XT (Swimming) 30:00 [1]
slept:8.0

2 PM

Running 1:00:01 intensity: (34:20 @1) + (23:21 @2) + (2:20 @3) 11.53 km (5:12 / km) +146m 4:54 / km
ahr:134 max:159 shoes: NB Summit KOM

9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Apr 2 #

5 PM

Running warm up/down 15:51 intensity: (4:55 @1) + (10:49 @2) + (7 @3) 3.28 km (4:50 / km)
ahr:137 max:155 shoes: NB Zante V4

Drills 10:00 [1]
ahr:101 max:127 shoes: NB Fuelcell Impulse

Running intervals 35:52 intensity: (11:31 @1) + (7:28 @2) + (4:41 @3) + (11:36 @4) + (36 @5) 7.45 km (4:49 / km) +3m 4:49 / km
ahr:153 max:185 shoes: NB Fuelcell Impulse

Running warm up/down 10:55 intensity: (3:31 @1) + (7:24 @2) 1.96 km (5:35 / km)
ahr:138 max:146 shoes: NB Zante V4

10 PM

Stretching/ Rolling 15:00 [0]

Monday Apr 1 #

7 AM

Running 32:52 intensity: (22:03 @1) + (10:49 @2) 6.39 km (5:09 / km) +48m 4:57 / km
ahr:133 max:146 slept:9.0 shoes: NB Zante V4

5 PM

Running 29:45 intensity: (22:07 @1) + (7:38 @2) 5.81 km (5:07 / km) +38m 4:58 / km
ahr:131 max:146 shoes: NB Zante V4

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 15:00 [0]

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