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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running10 5:44:06 42.49(8:06) 68.38(5:02) 284151.5
  Orienteering3 1:58:43 13.07(9:05) 21.03(5:39) 52266 /70c94%109.1
  Stretching/ Rolling6 1:30:00
  Drills1 10:002.5
  Total16 9:22:49 55.56 89.42 80666 /70c94%263.1
  [1-5]10 7:52:49
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Running warm up/down 18:27 intensity: (3:34 @1) + (12:38 @2) + (2:15 @3) 3.63 km (5:05 / km) +79m 4:35 / km
ahr:141 max:162 shoes: VJ Irock 2

Orienteering long 1:18:46 intensity: (1:09 @1) + (2:15 @2) + (32:30 @3) + (42:52 @4) ** 12.56 km (6:16 / km) +520m 5:12 / km
ahr:170 max:184 spiked:19/19c shoes: VJ Irock 2

Running warm up/down 4:09 intensity: (4:02 @1) + (7 @2) 0.78 km (5:20 / km)
ahr:133 max:137 shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

Saturday Apr 13 #

3 PM

Running warm up/down 16:21 intensity: (7:53 @1) + (8:28 @2) 3.18 km (5:09 / km) +20m 4:59 / km
ahr:134 max:147 shoes: NB Zante V4

Orienteering tempo 21:09 intensity: (4:24 @1) + (42 @2) + (2:03 @3) + (13:50 @4) + (10 @5) *** 4.94 km (4:17 / km) +1m 4:17 / km
ahr:166 max:186 spiked:30/32c shoes: NB Fuelcell Impulse

Running intervals 11:46 intensity: (5:12 @1) + (1:55 @2) + (1:36 @3) + (2:55 @4) + (8 @5) 2.52 km (4:40 / km) +4m 4:38 / km
ahr:150 max:185 shoes: NB Fuelcell Impulse

Running warm up/down 1:44 intensity: (51 @1) + (42 @2) + (11 @3) 0.28 km (6:13 / km)
ahr:140 max:160 shoes: NB Fuelcell Impulse

5 PM

Running warm up/down 10:27 intensity: (1:19 @1) + (9:08 @2) 1.88 km (5:33 / km)
ahr:139 max:148 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Friday Apr 12 #

5 PM

Running 29:01 intensity: (19:01 @1) + (10:00 @2) 5.79 km (5:01 / km)
ahr:133 max:148 (rest day) shoes: NB Zante V4

Thursday Apr 11 #

3 PM

Running warm up/down 10:19 intensity: (5:41 @1) + (4:38 @2) 1.83 km (5:38 / km)
ahr:132 max:142 shoes: NB Zante V4

Orienteering 18:48 intensity: (1:37 @1) + (16:31 @2) + (40 @3) *** 3.53 km (5:19 / km) +1m 5:19 / km
ahr:146 max:156 spiked:17/19c shoes: NB Zante V4

Running warm up/down 3:30 intensity: (2:26 @1) + (1:03 @2) + (1 @3) 0.64 km (5:26 / km) +6m 5:11 / km
ahr:127 max:141 shoes: NB Zante V4

6 PM

Running 30:05 intensity: (20:38 @1) + (9:27 @2) 6.29 km (4:47 / km) +13m 4:44 / km
ahr:134 max:146 shoes: NB Zante V4

10 PM

Stretching/ Rolling 15:00 [0]

Wednesday Apr 10 #

10 AM

Running 1:22:16 intensity: (18:15 @1) + (1:03:03 @2) + (58 @3) 16.47 km (5:00 / km) +27m 4:57 / km
ahr:141 max:157 slept:9.0 shoes: NB Zante V4

10 PM

Stretching/ Rolling 15:00 [0]

Tuesday Apr 9 #

6 PM

Running 11:42 intensity: (7:45 @1) + (3:56 @2) + (1 @3) 2.25 km (5:12 / km) +15m 5:02 / km
ahr:132 max:149

Drills 10:00 [1]
ahr:104 max:134 shoes: NB Zante V4

Running intervals 31:24 intensity: (10:43 @1) + (3:45 @2) + (8:52 @3) + (7:04 @4) + (1:00 @5) 7.08 km (4:26 / km)
ahr:152 max:189 shoes: NB Fuelcell Impulse

Running warm up/down 21:30 intensity: (16:54 @1) + (4:36 @2) 3.47 km (6:12 / km)
ahr:133 max:147 shoes: NB Zante V4

10 PM

Stretching/ Rolling 15:00 [0]

Monday Apr 8 #

8 AM

Running 34:32 intensity: (1:43 @1) + (26:17 @2) + (6:32 @3) 6.91 km (5:00 / km) +94m 4:41 / km
ahr:148 max:165 slept:8.0 shoes: NB Summit KOM

5 PM

Running 26:53 intensity: (13:28 @1) + (13:25 @2) 5.39 km (5:00 / km) +25m 4:53 / km
shoes: Adidas Adizero Boston 6

9 PM

Stretching/ Rolling 15:00 [0]

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