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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running6 1:57:05 12.7(9:13) 20.44(5:44) 13041.3
  Stretching/ Rolling5 1:15:00
  Orienteering3 1:07:55 7.39(9:11) 11.9(5:43) 25920 /24c83%62.7
  S & C2 1:00:0015.0
  XT1 28:588.8
  Drills2 20:125.3
  Total13 6:09:10 20.09 32.33 38920 /24c83%133.1
  [1-5]8 4:54:10
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Apr 20 #

7 AM

Running (Shakeout) 10:13 [1] 1.67 km (6:06 / km)
ahr:124 max:135 shoes: NB Summit KOM

Friday Apr 19 #

Event: JK 2019
 
7 AM

Running (Shakeout) 10:54 [1] 1.96 km (5:35 / km)
ahr:128 max:136 slept:8.0 shoes: NB Summit KOM

1 PM

Running warm up/down 10:01 intensity: (6:10 @1) + (3:51 @2) 1.88 km (5:20 / km) +4m 5:17 / km
ahr:131 max:148 shoes: NB Zante V4

Drills 10:12 intensity: (9:28 @1) + (44 @2)
ahr:116 max:151 shoes: NB Zante V4

Orienteering race 17:28 intensity: (14 @1) + (7 @2) + (23 @3) + (9:27 @4) + (7:17 @5) 4.11 km (4:15 / km) +11m 4:12 / km
ahr:181 max:191 shoes: NB Fuelcell Impulse

Running warm up/down 9:45 intensity: (6:55 @1) + (2:50 @2) 1.46 km (6:42 / km)
ahr:133 max:142 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Thursday Apr 18 #

10 AM

Running 30:25 intensity: (16:02 @1) + (14:23 @2) 5.5 km (5:32 / km) +90m 5:07 / km
ahr:135 max:150 slept:8.0 shoes: NB Summit KOM

10 PM

Stretching/ Rolling 15:00 [0]

Wednesday Apr 17 #

2 PM

S & C 30:00 [1]
slept:8.0

6 PM

Running warm up/down 7:10 intensity: (7:07 @1) + (3 @2) 1.14 km (6:19 / km) +34m 5:30 / km
ahr:126 max:140 shoes: VJ Irock 2

Orienteering 36:04 intensity: (42 @1) + (15:09 @2) + (20:13 @3) *** 4.5 km (8:01 / km) +192m 6:37 / km
ahr:155 max:171 spiked:9/10c shoes: VJ Irock 2

Running warm up/down 1:39 [1] 0.27 km (6:04 / km)
ahr:127 max:136 shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

Tuesday Apr 16 #

5 PM

Running warm up/down 10:49 intensity: (7:56 @1) + (2:53 @2) 2.01 km (5:23 / km) +1m 5:22 / km
ahr:130 max:146 shoes: NB Summit KOM

Drills 10:00 intensity: (9:54 @1) + (6 @2)
ahr:103 max:139 shoes: VJ Irock 2

Orienteering intervals 14:23 intensity: (2:55 @1) + (1:23 @2) + (3:54 @3) + (4:54 @4) + (1:17 @5) *** 3.29 km (4:23 / km) +56m 4:02 / km
ahr:161 max:188 spiked:11/14c shoes: VJ Irock 2

Running intervals 15:16 intensity: (8:02 @1) + (3:08 @2) + (1:44 @3) + (2:22 @4) 2.67 km (5:43 / km)
ahr:142 max:184 shoes: NB Fuelcell Impulse

Running warm up/down 10:53 intensity: (2:57 @1) + (7:47 @2) + (9 @3) 1.88 km (5:47 / km) +2m 5:46 / km
ahr:139 max:155 shoes: NB Summit KOM

10 PM

Stretching/ Rolling 15:00 [0]

Monday Apr 15 #

5 PM

XT (Cycling) 28:58 intensity: (22:51 @1) + (6:07 @2)
ahr:123 max:149 slept:8.0 (rest day) shoes: Giro Triple

S & C 30:00 [1]

10 PM

Stretching/ Rolling 15:00 [0]

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