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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Orienteering5 3:05:46 18.63(9:58) 29.98(6:12) 65466 /72c91%278.9
  Running7 2:20:48 15.78(8:55) 25.4(5:33) 12270.4
  Stretching/ Rolling6 1:30:00
  Drills4 22:065.5
  Total14 7:18:40 34.42 55.39 77666 /72c91%354.9
  [1-5]8 5:48:40
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

7 AM

Running 1:00:09 [2] 11.65 km (5:10 / km) +35m 5:05 / km
shoes: NB Zante V4

Nice out back on the flitch way pre brekky. Legs tiredy.
9 PM

Stretching/ Rolling 15:00 [0]

Saturday Jul 13, 2019 #

9 PM

Stretching/ Rolling 15:00 [0]
(rest day)

The classic post jwoc/party rest and recovery day.

Friday Jul 12, 2019 #

10 AM

Running warm up/down 10:04 [2] 1.55 km (6:30 / km)
shoes: VJ Irock 2

Drills 5:00 [1]
shoes: VJ Irock 2

Orienteering race 32:46 [5] 5.98 km (5:29 / km) +63m 5:12 / km
shoes: VJ Irock 2

JWOC Relay - 6th

Woooooooooooooooooooooooooooo.

Thursday Jul 11, 2019 #

7 AM

Running (Shakeout) 10:09 [2] 1.8 km (5:38 / km) +36m 5:08 / km
slept:8.0 shoes: NB Summit KOM

11 AM

Running warm up/down 11:13 [2] 2.17 km (5:10 / km)
shoes: VJ Irock 2

Drills 5:00 [1]
shoes: VJ Irock 2

Orienteering 29:52 [5] *** 4.99 km (5:59 / km) +99m 5:27 / km
spiked:15/17c shoes: VJ Irock 2

JWOC Middle Final - 25th

Felt tired and wasn't orienteering well. Annoying.

Running warm up/down 3:56 [2] 0.59 km (6:43 / km)
shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

Wednesday Jul 10, 2019 #

7 AM

Running (Shakeout) 10:07 [2] 1.78 km (5:41 / km) +38m 5:08 / km
shoes: NB Summit KOM

11 AM

Running warm up/down 12:05 [2] 2.28 km (5:18 / km)
shoes: VJ Irock 2

Drills 5:00 [1]

Orienteering 23:35 [5] *** 4.26 km (5:32 / km) +75m 5:05 / km
spiked:15/16c shoes: VJ Irock 2

JWOC Middle Qual - Heat 1 - 6th

Legs felt bad, nav was okay though so got the job done. Onto tomorrow.

Running warm up/down 5:58 [2] 0.96 km (6:13 / km)
shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

Tuesday Jul 9, 2019 #

11 AM

Orienteering 23:55 [2] *** 2.79 km (8:34 / km) +49m 7:53 / km
spiked:14/15c shoes: VJ XTRM

JWOC Middle Model - Gjern Bakker.

Pretty nice terrain, a bit bushier than I was expecting, really fun though, looking forward to tomorrow!
9 PM

Stretching/ Rolling 15:00 [0]

Monday Jul 8, 2019 #

12 PM

Running warm up/down 11:34 [2] 1.87 km (6:11 / km) +2m 6:09 / km
shoes: VJ Irock 2

Drills 7:06 [1]
shoes: VJ Irock 2

Orienteering 1:15:38 [4] *** 11.96 km (6:19 / km) +368m 5:29 / km
spiked:22/24c shoes: VJ Irock 2

JWOC Long - 33rd

Running warm up/down 5:33 [2] 0.76 km (7:20 / km) +12m 6:48 / km
shoes: VJ Irock 2

10 PM

Stretching/ Rolling 15:00 [0]

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