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Training Log Archive: АТ

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running6 5:35:27 36.97(9:04) 59.5(5:38) 1447167.7
  XT2 4:14:4763.7
  Stretching/ Rolling7 1:45:00
  Total15 11:35:14 36.97 59.5 1447231.4
  [1-5]8 9:50:14

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Running 30:05 [2] 5.93 km (5:04 / km) +27m 4:58 / km
shoes: NB Summit KOM

Recovery 30' with Peds. Cooler day today.
10 PM

Stretching/ Rolling 15:00 [0]

Saturday Jul 20 #

5 PM

Running 56:51 [2] 11.28 km (5:02 / km) +107m 4:49 / km
shoes: NB Summit KOM

Lovely outing to the town forest, round some little trails and back. With Zac and Peds, noice.
9 PM

Stretching/ Rolling 15:00 [0]

Friday Jul 19 #

7 AM

Running 30:38 [2] 6.51 km (4:42 / km) +38m 4:34 / km
shoes: NB Summit KOM

Easy 30' pre brekky round the same park as yesterday.
5 PM

Running 32:06 [2] 6.76 km (4:45 / km) +38m 4:37 / km
shoes: NB Summit KOM

Same loop as this morning, but this time with 5 other boys. Very enjoyable.
10 PM

Stretching/ Rolling 15:00 [0]

Thursday Jul 18 #

4 PM

Running 1:00:18 [2] 12.55 km (4:48 / km) +11m 4:47 / km
shoes: NB Summit KOM

Easy round a park near the oringen camping.
9 PM

Stretching/ Rolling 15:00 [0]

Wednesday Jul 17 #

8 AM

XT (Cycling) 1:05:10 [1]
shoes: Giro Triple

25.77 km (23.7 kph) +273m.

A flatter easier jobbo than the past couple of days, legs felt a bit tired but not too bad really, just enjoying spinning along. Up to Edi this afternoon, then off to Oringen tomorrow morning, fun, fun, fun!
9 PM

Stretching/ Rolling 15:00 [0]

Tuesday Jul 16 #

10 AM

Running long 2:05:29 [2] 16.47 km (7:37 / km) +1227m 5:33 / km
shoes: VJ XTRM

Top quality fun in the fells. Joined by the Bunns, minus Davina :(, as well as Niamh and Dan so a good day out. Leggies felt okay, just chilling!
10 PM

Stretching/ Rolling 15:00 [0]

Monday Jul 15 #

9 AM

XT (Cycling) 3:09:37 [1]
shoes: Giro Triple

74.29 km (23.5 kph) +1145m.

Lovely long solo job taking in Honister and Whinlatter passes. Saw someone coming through on a BG attempt at Honister, said good luck to them and was on my way again. Survived quite well off two bars and about 500ml of juice.
9 PM

Stretching/ Rolling 15:00 [0]

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