Training Log Archive: АТIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 21, 2019 #
Running 30:05 [2] 5.93 km (5:04 / km) +27m 4:58 / km
shoes: NB Summit KOM
Stretching/ Rolling 15:00 [0]
Saturday Jul 20, 2019 #
Running 56:51 [2] 11.28 km (5:02 / km) +107m 4:49 / km
shoes: NB Summit KOM
Stretching/ Rolling 15:00 [0]
Friday Jul 19, 2019 #
Running 30:38 [2] 6.51 km (4:42 / km) +38m 4:34 / km
shoes: NB Summit KOM
Running 32:06 [2] 6.76 km (4:45 / km) +38m 4:37 / km
shoes: NB Summit KOM
Stretching/ Rolling 15:00 [0]
Thursday Jul 18, 2019 #
Running 1:00:18 [2] 12.55 km (4:48 / km) +11m 4:47 / km
shoes: NB Summit KOM
Stretching/ Rolling 15:00 [0]
Wednesday Jul 17, 2019 #
XT (Cycling) 1:05:10 [1]
shoes: Giro Triple
A flatter easier jobbo than the past couple of days, legs felt a bit tired but not too bad really, just enjoying spinning along. Up to Edi this afternoon, then off to Oringen tomorrow morning, fun, fun, fun!
Stretching/ Rolling 15:00 [0]
Tuesday Jul 16, 2019 #
Running long 2:05:29 [2] 16.47 km (7:37 / km) +1227m 5:33 / km
shoes: VJ XTRM
Stretching/ Rolling 15:00 [0]
Monday Jul 15, 2019 #
XT (Cycling) 3:09:37 [1]
shoes: Giro Triple
Lovely long solo job taking in Honister and Whinlatter passes. Saw someone coming through on a BG attempt at Honister, said good luck to them and was on my way again. Survived quite well off two bars and about 500ml of juice.
Stretching/ Rolling 15:00 [0]