Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Jul 28, 2019:

activity	#	time	miles		km		+m				load
Orienteering	5	4:35:08	27.14	(10:08)	43.68	(6:18)	660	56 /	64c	87%	343.9
Running	6	1:26:58	9.46	(9:11)	15.23	(5:43)	181				43.5
Stretching/ Rolling	1	15:00
Total	7	6:17:06	36.61		58.91		841	56 /	64c	87%	387.4
[1-5]	6	6:02:06

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Sunday Jul 28, 2019 #

Note
(rest day)

Travel back from Oringen all day. Very much tired.

Saturday Jul 27, 2019 #

10 AM

Running warm up/down 11:42 [2] 1.86 km (6:17 / km) +70m 5:18 / km
shoes: Inov8 X-Talon 200 #2

Orienteering race 1:20:59 [4] 11.33 km (7:09 / km) +267m 6:24 / km
shoes: Inov8 X-Talon 200 #2

Friday Jul 26, 2019 #

10 AM

Running warm up/down 16:37 [2] 2.97 km (5:36 / km) +49m 5:11 / km
shoes: VJ Bold 9

Orienteering 42:04 [4] 5.63 km (7:29 / km) +130m 6:42 / km
shoes: VJ Bold 9

Thursday Jul 25, 2019 #

4 PM

Running 14:07 [2] 2.68 km (5:16 / km)
(rest day) shoes: NB Summit KOM

To the pool and back. So. Hot.

Wednesday Jul 24, 2019 #

3 PM

Running warm up/down 10:44 [2] 1.86 km (5:47 / km)
shoes: NB Summit KOM

Orienteering tempo 17:39 [4] *** 4.0 km (4:25 / km) +20m 4:18 / km
spiked:26/26c shoes: NB Summit KOM

Oringen E3 Sprint - 22nd.

Running warm up/down 9:28 [2] 1.31 km (7:13 / km)

Tuesday Jul 23, 2019 #

11 AM

Running warm up/down 13:06 [2] 2.36 km (5:33 / km) +36m 5:10 / km
shoes: VJ Bold 9

Orienteering race 1:13:55 [4] *** 12.2 km (6:04 / km) +127m 5:46 / km
spiked:12/20c shoes: VJ Bold 9

Oringen E2 - 46th.

A bad days work. Focus just wasn't there, ah well atm I'm not too fussed, just here to have a good time :)

Monday Jul 22, 2019 #

9 AM

Running warm up/down 11:14 [2] 2.19 km (5:08 / km) +27m 4:50 / km
shoes: VJ Bold 9

Orienteering 1:00:31 [4] *** 10.52 km (5:45 / km) +115m 5:27 / km
spiked:18/18c shoes: VJ Bold 9

Oringen E1 - 21st

Lush terrain, solo the whole way, very much enjoyed. Nav was generally okay as well, just wasting some time, not with mistakes, just big sections of being hesitant. Anyways a nice start to the week.

10 PM

Stretching/ Rolling 15:00 [0]

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