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Training Log Archive: АТ

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running5 3:32:04 23.77(8:55) 38.26(5:33) 766106.0
  Stretching/ Rolling7 1:45:00
  Orienteering2 1:12:44 6.98(10:25) 11.24(6:28) 32538 /43c88%113.7
  S & C4 1:00:00
  Drills1 3:100.8
  Total12 7:32:58 30.76 49.5 109238 /43c88%220.6
  [1-5]5 4:47:58

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MoTuWeThFrSaSu

Sunday Aug 4 #

11 AM

Running 58:49 [2] 11.49 km (5:07 / km) +155m 4:48 / km
shoes: NB Zante V4

Easy Blackford with Thompas. Very nice out, legs and body feeling a bit bad.
9 PM

S & C (Core) 15:00 [0]

Stretching/ Rolling 15:00 [0]

Saturday Aug 3 #

11 AM

Running warm up/down 12:27 [2] 1.8 km (6:54 / km) +105m 5:20 / km
shoes: VJ Irock 2

Orienteering race 24:12 [4] *** 4.73 km (5:07 / km) +102m 4:37 / km
spiked:16/18c shoes: VJ Irock 2

S6D - Day 6 Middle.

A pretty average run, a few mistakes but the legs were moving okay. Also I cruised the last 4 controls to try and play the GC game in Dans favour, however this just backfired on me missing the stage win (however rumours of Joe jumping an uncrossbale wall?!)
A good fun course, glad I did it, still feeling a bit dodgy however.

Running warm up/down 9:51 [2] 1.5 km (6:35 / km) +29m 5:59 / km
shoes: VJ Irock 2

9 PM

S & C (Core) 15:00 [0]

Stretching/ Rolling 15:00 [0]

Friday Aug 2 #

11 AM

Running 49:23 [2] 9.44 km (5:14 / km) +180m 4:47 / km
shoes: NB Zante V4

Out to loch Ordie and back which was all very nice. Didn't feel too bad but I think the WRE long in Craig a' Barns would have been a little much which is a shame as it would have been a classic.
9 PM

S & C 15:00 [0]

Stretching/ Rolling 15:00 [0]

Thursday Aug 1 #

9 PM

Stretching/ Rolling 15:00 [0]
(sick) (rest day)

Another day of not much, feeling a bit better so may run again tomorrow, but I won't push it atm.

Wednesday Jul 31 #

8 PM

Stretching/ Rolling 15:00 [0]
(sick) (rest day)

Stage 2.5, 6th stage, stage 3.5 all catching up with me now :(

Tuesday Jul 30 #

12 PM

Orienteering warm up/down 9:03 [2] 0.85 km (10:40 / km) +39m 8:40 / km
shoes: VJ Irock 2

Drills 3:10 [1]
shoes: VJ Irock 2

Orienteering 39:29 [5] *** 5.66 km (6:59 / km) +185m 6:00 / km
spiked:22/25c shoes: VJ Irock 2

S6D - Day 3 WRE Middle - M21E - 3rd.

Wanted to just give this one a good bosh, I'd jokingly said before my start that I'd like to sneak onto the podium but that was just me chatting shit.

Anyways I started hard and just tried to maintain the running intensity and focus the whole way round. Worked fairly well, 3 slips totalling maybe 1 min so it wasn't actually my best run but it was pretty good nonetheless. Pleased with the result and just happy to not have two dead tree trunk legs like at the end of Oringen so I could actually race. Good stuff.

Running warm up/down 11:45 [2] 2.04 km (5:45 / km) +1m 5:44 / km
shoes: VJ Irock 2

Running warm up/down 15:30 [2] 2.79 km (5:33 / km) +3m 5:32 / km
shoes: VJ Irock 2

6 PM

Stretching/ Rolling 15:00 [0]

Monday Jul 29 #

5 PM

Running 54:19 [2] 9.19 km (5:54 / km) +293m 5:06 / km
shoes: NB Summit KOM

Nice little plod up to a monument above Comrie, where we're staying for the 6Day. Got a tad moist on the way back, but overall fairly nice.
9 PM

S & C 15:00 [0]

Stretching/ Rolling 15:00 [0]

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