Training Log Archive: АТIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:34 [2] 15.0 km (6:18 / km) +807m 4:58 / km
shoes: VJ XTRM
Running 26:11 [5] 6.01 km (4:22 / km) +290m 3:31 / km
shoes: VJ Irock 2
Running warm up/down 2:57 [2] 0.51 km (5:47 / km) +10m 5:16 / km
shoes: NB 1080 #1
Orienteering 38:12 [2] ** 8.32 km (4:35 / km) +43m 4:29 / km
spiked:25/27c shoes: NB 1080 #1
Running intervals 30:01 [4] 7.44 km (4:02 / km)
shoes: Inov8 X-Talon 200 #2
Running 31:29 [2] 6.49 km (4:51 / km) +126m 4:25 / km
shoes: NB 1080