Training Log Archive: АТIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Aug 25, 2019 #
Running 30:53 [2] 6.05 km (5:06 / km)
shoes: NB 1080 #1
Stretching/ Rolling 15:00 [0]
Saturday Aug 24, 2019 #
Running (Shakeout) 11:10 [2] 2.2 km (5:05 / km) +15m 4:55 / km
shoes: NB 1080 #1
Running warm up/down 11:12 [2] 1.84 km (6:05 / km) +70m 5:06 / km
shoes: VJ Irock 2
Running race 24:10 [5] 5.14 km (4:42 / km) +313m 3:36 / km
shoes: VJ Irock 2
2nd to Hamish Hickey by 21s, I'll take that. Legs felt a bit terrible but ground it out and I suppose it was fairly fun... think that's the end of my brief hill running season though :( Time for another cheeky little O season :)
Running warm up/down 21:14 [2] 3.29 km (6:28 / km) +128m 5:25 / km
shoes: VJ Irock 2
Running 3:32 [2] 0.58 km (6:07 / km)
shoes: VJ Irock 2
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]
Friday Aug 23, 2019 #
XT (Road Cycling) 41:46 [2]
(rest day) shoes: Giro Triple
3 Seat laps with Felix and Eddie (Maxs' replacement in our summer training group ;) All very good fun in some excellent weather. Even managed to avoid the dreaded headwind most the time by drafting some phat buses. A nice days work. Time to relax for the rest of the day :)
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]
Thursday Aug 22, 2019 #
Running 10:24 [2] 1.83 km (5:42 / km) +11m 5:32 / km
shoes: VJ XTRM
Orienteering 50:44 [3] *** 7.75 km (6:33 / km) +31m 6:25 / km
spiked:27/27c shoes: VJ XTRM
With Max and Tom and had Thompas hanging. The hanging situation was a bit dodgy to begin with but very high quality by the end, appreciate it Thompas. Good SHIs practise for myself and maximilian, although the dunes here were very tough going.
Running 5:52 [2] 1.01 km (5:49 / km)
shoes: VJ XTRM
S & C (Gym) 45:00 [0]
Stretching/ Rolling 15:00 [0]
Wednesday Aug 21, 2019 #
XT (Swimming) 30:00 [1]
Running 34:57 [2] 6.72 km (5:12 / km) +162m 4:38 / km
shoes: NB 1080 #1
Running 30:23 [2] 5.49 km (5:32 / km) +190m 4:43 / km
shoes: NB Zante V4
Stretching/ Rolling 15:00 [0]
Tuesday Aug 20, 2019 #
Running warm up/down 11:04 [2] 2.21 km (5:00 / km)
shoes: NB 1080 #1
Running intervals 30:04 [4] 7.82 km (3:51 / km) +35m 3:46 / km
shoes: NB Zante V4
Conditions pretty nice out today and had Dan as well as Max for company. Rolling along at a pretty ok pace, with Dan and Max for all but the last rep, feeling good doing it as well. Paces all around 3.25 which is pleasing to see, hopefully by the end of KF I can run 3.20s avg but I guess we'll see. Good days work.
Running intervals 4:26 [3] 0.85 km (5:14 / km)
shoes: NB Zante V4
Running warm up/down 20:06 [2] 3.63 km (5:32 / km) +68m 5:04 / km
shoes: NB 1080 #1
S & C (Core) 15:00 [0]
Stretching/ Rolling 15:00 [0]
Monday Aug 19, 2019 #
XT (Road Cycling) 32:05 [2]
shoes: Giro Triple
2 seat laps and home via innocent tunnel. At the start it was pissing it down, then cleared up for some nice laps. Yeshimesh.
Running 34:40 [2] 7.03 km (4:56 / km) +44m 4:47 / km
shoes: NB 1080 #1
S & C (Gym) 45:00 [0]
Stretching/ Rolling 15:00 [0]