Training Log Archive: АТIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:37 [5] 5.08 km (4:27 / km) +236m 3:37 / km
shoes: VJ Irock 2
Orienteering 16:28 [3] *** 3.68 km (4:29 / km) +17m 4:23 / km
spiked:20/22c shoes: NB Hierro V4
Running hills 14:18 [4] 1.99 km (7:11 / km) +134m 5:22 / km
shoes: NB Hierro V4
Running intervals 28:05 [4] 7.58 km (3:42 / km) +35m 3:37 / km
shoes: VJ Irock 2