Training Log Archive: АТIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:27 *** 8.48 km (6:39 / km) +168m 6:03 / km
ahr:165 max:175 spiked:18/21c shoes: VJ Irock 2
Running 13:40 4.05 km (3:23 / km) +55m 3:10 / km
ahr:177 max:184 shoes: Nike Zoom Rival XC
Running intervals 6:05 1.17 km (5:13 / km) +11m 4:59 / km
ahr:150 max:175 shoes: Nike Zoom Rival XC
Orienteering 26:14 ** 5.49 km (4:47 / km) +17m 4:42 / km
ahr:145 max:156 spiked:22/24c shoes: NB 1080 #1
Running intervals 35:01 8.94 km (3:55 / km) +38m 3:50 / km
ahr:171 max:185 shoes: Nike Zoom Rival XC
Running 40:49 8.42 km (4:51 / km) +28m 4:46 / km
ahr:137 max:151 shoes: NB Hierro V4