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Training Log Archive: АТ

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running8 6:52:39 50.06(8:15) 80.56(5:07) 1017176.4
  S & C2 2:00:00
  XT3 1:30:0022.7
  Orienteering2 1:19:51 9.59(8:19) 15.44(5:10) 15420 /20c100%55.4
  Total10 11:42:30 59.65 96.0 117120 /20c100%254.5
  [1-5]9 9:42:30
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Jan 26 #

5 PM

Running long 1:45:33 intensity: (31:26 @1) + (1:09:17 @2) + (4:50 @3) 21.88 km (4:49 / km) +320m 4:30 / km
ahr:140 max:164 shoes: NB 1080 #1

That was a bIg weekend, pretty tiredy boi now, time for a 12hr+ sleep.

Saturday Jan 25 #

8 AM

Running 8:19 [1] 1.51 km (5:30 / km)
ahr:123 max:135 shoes: NB 1080 #1

Orienteering 47:53 intensity: (23:01 @1) + (24:52 @2) ** 9.44 km (5:04 / km) +34m 4:59 / km
ahr:136 max:154 shoes: NB 1080 #1

BW pre running. Very good fun.

Running 13:19 intensity: (9:18 @1) + (4:01 @2) 2.54 km (5:14 / km) +29m 4:58 / km
ahr:131 max:151 shoes: NB 1080 #1

Friday Jan 24 #

3 PM

Running 1:07:30 intensity: (51:14 @1) + (16:15 @2) + (1 @3) 12.37 km (5:28 / km) +214m 5:01 / km
ahr:131 max:147 slept:8.0 shoes: NB 1080 #1

Ploddimus maximus, ft putting out the final lot of tapes for Sunday :0. Did the majority of the taping this morning, a nice hangover cure indeed.

XT 30:00 intensity: (29:14 @1) + (46 @2)
ahr:118 max:141 shoes: Salomon S-Lab Sonic

Elliptical tings.

Thursday Jan 23 #

7 AM

S & C 1:00:00 [0]
slept:8.0 shoes: NB Zante V4

Hitting the big weights... also bonked at the end which was unpleasant.
12 PM

Running 1:10:00 intensity: (20:36 @1) + (45:32 @2) + (3:52 @3) 13.09 km (5:21 / km) +330m 4:45 / km
ahr:141 max:161 shoes: NB 1080 #1

B+B then some Hermitage and to the top of Blackford. With Nobs for the most part, very enjoyable stuff in the midday sun. Was feeling a bit tired in the legs but the pasta-loaf waiting for me end at end kept me plodding along. Good days work.

Wednesday Jan 22 #

7 AM

XT (Swimming) 30:00 [1]
slept:9.0

Full posse back out today. Very much enjoyed and was feeling good.
6 PM

Running 17:49 intensity: (14:52 @1) + (2:57 @2) 3.13 km (5:42 / km) +2m 5:41 / km
ahr:128 max:147 shoes: NB 1080 #1

Orienteering tempo 31:58 intensity: (15 @1) + (4 @2) + (4:52 @3) + (26:47 @4) *** 5.99 km (5:20 / km) +120m 4:51 / km
ahr:176 max:184 spiked:20/20c shoes: VJ Irock 2

FVO NightO - Callander Park.

Two sets of butterflies, with Nixon on the first set, finished these with Spongey and GG finishing it from doing it in the other order, bingo. Some racing with them then into the second butterfly, Nixon hanging off the back with me and Spongey it leading out on our gaffle. Think GG got a gap on the other gaffle, we were just messing about a bit too much, so was just racing Spongey in the end. We hit the park at the bottom and I was just gradually losing contact with Sponge. Then a wrongly placed control messed everything up, ah well will count it as a 3rd place. It's now 3-2 to Nixon, need a few more races whilst he's unfit af, lol, lets goo.

Running 22:59 intensity: (8:20 @1) + (12:58 @2) + (1:41 @3) 3.02 km (7:37 / km) +31m 7:15 / km
ahr:140 max:166 shoes: VJ Irock 2

Control collecting.

Tuesday Jan 21 #

8 AM

Running 4:58 intensity: (1:10 @1) + (3:48 @2) 0.94 km (5:17 / km)
ahr:136 max:144 shoes: NB 1080 #1

To gym, HR high, lack of sleep in the past few nights me thinks. Got a good sleep last night tho so no worries.

XT (Spinning) 30:00 [1]
ahr:117 max:127 shoes: NB Zante V4

Wee morning spin.

Running 5:09 intensity: (4:03 @1) + (1:06 @2) 0.93 km (5:33 / km) +14m 5:09 / km
ahr:130 max:140 shoes: NB 1080 #1

Home via lidl.
6 PM

Running warm up/down 15:10 intensity: (4:10 @1) + (10:59 @2) + (1 @3) 3.12 km (4:51 / km)
ahr:136 max:147 shoes: NB 1080 #1

Running intervals 23:35 intensity: (38 @1) + (1:40 @2) + (8:22 @3) + (12:55 @4) 6.49 km (3:38 / km)
ahr:169 max:183 shoes: NB Fuelcell Impulse

Hounds session aborted because of the old bowel. Pretty frustrated atm, was moving fine as well on the reps 2 8min reps i did, sitting nicely at like 3.20s. Will try again next week.

Running warm up/down 22:31 intensity: (14:01 @1) + (8:30 @2) 3.84 km (5:52 / km) +37m 5:36 / km
ahr:135 max:149 shoes: NB 1080 #1

Monday Jan 20 #

5 PM

Running 35:47 intensity: (9:14 @1) + (26:33 @2) 7.71 km (4:39 / km) +40m 4:31 / km
ahr:138 max:153 shoes: NB 1080 #1

Easy big lap small lap with Jack, Sasha and Thompass. Feeling actually rather okay.

S & C (Gym) 1:00:00 [0]
shoes: NB Zante V4

The feeling rather okay translated into gym nicely and this was kinda fun. Weird tings happening today indeed.

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