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Training Log Archive: АТ

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running7 7:26:30 56.31(7:56) 90.61(4:56) 659242.0
  S & C2 2:00:00
  XT2 1:30:0022.5
  Total10 10:56:30 56.31 90.61 659264.5
  [1-5]9 8:56:30
averages - sleep:9.3

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
slept:7.0

12 PM

Running long 2:00:00 intensity: (14:21 @1) + (1:05:41 @2) + (39:58 @3) 24.95 km (4:49 / km) +372m 4:29 / km
ahr:149 max:167 shoes: NB 1080 #2

B+B+M with all the trimmings. With Jack, Cornetto, Peds and Spendo for a bit as well. Felt pretty good in the first hour, but a little tired in the second hour, although had less hangover vibes in the final hour which was nice. All in all a top days work, very much looking forward to doing absolutely nothing for the rest of the day :)

Saturday Feb 1 #

Note
slept:9.0

11 AM

Running warm up/down 14:57 intensity: (12:23 @1) + (2:34 @2) 2.58 km (5:48 / km)
ahr:128 max:145 shoes: NB 1080 #1

Running race 29:05 intensity: (8 @1) + (5 @2) + (10 @3) + (15:01 @4) + (13:41 @5) 8.03 km (3:37 / km) +2m 3:37 / km
ahr:183 max:190 shoes: Nike Zoom Rival XC

BUCs XC B race. Died horribly on the last lap, ah well onto the O season baby.

Running warm up/down 37:22 intensity: (33:50 @1) + (3:32 @2) 6.3 km (5:56 / km)
ahr:127 max:145 shoes: NB 1080 #1

5 PM

XT 45:00 intensity: (44:57 @1) + (3 @2)
ahr:121 max:137 shoes: NB Zante V4

Spin with Felix. Felt fine after a wee nap this afternoon.

Friday Jan 31 #

Note
slept:9.0 (rest day)

Pre BUCs hype.

Thursday Jan 30 #

7 AM

S & C (Gym) 1:00:00 [0]
slept:9.0 shoes: NB Zante V4

Some decent work this morning; squatting some decent stuff, gonna regret that tomorrow.
5 PM

Running 1:00:20 intensity: (25:05 @1) + (32:16 @2) + (2:34 @3) + (25 @4) 11.43 km (5:17 / km) +104m 5:03 / km
ahr:138 max:176 shoes: NB Hierro V4

Down to KF for a wee recce of the course with Peds, can't get enough of the boy atm x. Then onto the meadows for some strides into the headwind; nasty. Also my garmin seems to be losing its shit atm. Pretty muddy out!

Wednesday Jan 29 #

7 AM

XT (Swimming) 45:00 [1]
slept:10.0

Highlight of this morning was seeing Peds in my funky trunks; what a sexy man.
3 PM

Running 1:00:01 intensity: (8:25 @1) + (51:36 @2) 11.58 km (5:11 / km) +26m 5:08 / km
ahr:141 max:154 shoes: NB 1080 #1

Meadows in the storm.

Tuesday Jan 28 #

6 PM

Running warm up/down 17:32 intensity: (7:04 @1) + (10:28 @2) 3.67 km (4:47 / km) +11m 4:43 / km
ahr:135 max:154 shoes: NB 1080 #2

Running intervals 20:30 intensity: (17 @1) + (12 @2) + (4:56 @3) + (14:37 @4) + (28 @5) 5.7 km (3:36 / km)
ahr:175 max:186 shoes: NB Zante V4

Hounds. Bailed again, legs just feeling like total crap, struggling to make 3.30s. Grr.

Running warm up/down 26:46 intensity: (17:32 @1) + (9:13 @2) + (1 @3) 4.41 km (6:04 / km) +38m 5:49 / km
ahr:133 max:147 shoes: NB 1080 #2

Monday Jan 27 #

10 AM

Running 35:01 intensity: (20:55 @1) + (14:06 @2) 7.0 km (5:00 / km) +39m 4:52 / km
ahr:134 max:154 slept:12.0 shoes: NB 1080 #2

No rush getting up this morning, so a nice late MMMM today. Bumped into carcas at the start so ran with him, then back onto my own plod. Everything feeling very bog standard.
6 PM

Running 24:56 intensity: (8:26 @1) + (15:54 @2) + (36 @3) 4.96 km (5:02 / km) +69m 4:42 / km
ahr:138 max:157 shoes: NB 1080 #2

Pre gym down the bog and round St Marys loch. Enjoyable.

S & C (Gym) 1:00:00 [0]
shoes: NB Zante V4

Chilla.

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