Training Log Archive: АТIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:49:02 15.91 km (6:51 / km) +920m 5:19 / km
ahr:145 max:170 slept:9.0 shoes: VJ XTRM
Orienteering tempo 18:32 ** 4.64 km (4:00 / km)
ahr:158 max:186 spiked:30/35c shoes: NB Fuelcell Propel
Orienteering 48:28 *** 7.66 km (6:20 / km) +236m 5:29 / km
ahr:160 max:175 spiked:22/26c shoes: VJ Irock 2
Orienteering tempo 30:10 ** 6.7 km (4:30 / km) +103m 4:11 / km
ahr:170 max:186 spiked:22/25c shoes: VJ Irock 2
Orienteering 44:45 ** 5.29 km (8:28 / km) +177m 7:15 / km
ahr:150 max:165 spiked:21/22c shoes: VJ Irock 2
Running intervals 40:32 9.48 km (4:17 / km) +2m 4:16 / km
ahr:162 max:192 shoes: NB Fuelcell Propel
Running intervals 5:03 1.09 km (4:38 / km)
ahr:154 max:185 shoes: NB Fuelcell Propel