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Training Log Archive: АТ

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running8 8:07:22 57.36(8:30) 92.31(5:17) 1903201.4
  S & C3 3:00:00
  XT1 1:03:1417.3
  Total12 12:10:36 57.36 92.31 1903218.6
  [1-5]9 9:10:36

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 1:33:49 intensity: (31:50 @1) + (51:21 @2) + (10:38 @3) 13.19 km (7:07 / km) +815m 5:26 / km
ahr:140 max:165 shoes: Saucony Peregrine 10 ST

Mooching about the seat searching for some good scrambly boys. Found an excellent addition to the collection up behind the ruined church thing, and also one which I bottled on the front face of the Seat, will be back with some company for that one me thinks. Also I need to do Cats Nick on the crags, but again, probs best with someone else for the first time.

Saturday Oct 10 #

9 AM

Running 1:06:59 intensity: (11:22 @1) + (47:22 @2) + (3:36 @3) + (3:53 @4) + (46 @5) 14.29 km (4:41 / km) +64m 4:35 / km
ahr:142 max:184 shoes: Saucony Ride iso2

Down to Saughton to pace Pedley on his wee 3000m time trial. Was asked for 3.10s and delivered a 3.10 first km, then stepped off, then a 3.10 final km. Pretty good service I'd say. Mileage shoes not really doing bits on the track but we made it work. Defo couldn't be sacked doing a tt myself.

Friday Oct 9 #

8 AM

Running 28:26 intensity: (20:23 @1) + (7:53 @2) + (10 @3) 5.69 km (5:00 / km) +18m 4:55 / km
ahr:131 max:156 shoes: Saucony Ride iso2

Meadows pootle. Ran with Peds for a bit, we really do need to co-ordinate our runs a bit more ahah.
5 PM

Running 40:14 intensity: (15:02 @1) + (22:29 @2) + (2:43 @3) 8.01 km (5:01 / km) +178m 4:31 / km
ahr:139 max:161 shoes: Saucony Ride iso2

Hermitage and chill. Loving these trails atm and managed to go on some new ones today, keeping it nice and exciting. Finished at the car.

Running 2:02 intensity: (1:13 @1) + (33 @2) + (15 @3) + (1 @4) 0.78 km (2:36 / km)
ahr:130 max:170 shoes: Saucony Ride iso2

6*20s strides.
6 PM

S & C 1:00:00 [0]

Thursday Oct 8 #

12 PM

Running 1:56:29 intensity: (33:25 @1) + (1:20:02 @2) + (3:02 @3) 22.78 km (5:07 / km) +517m 4:36 / km
ahr:139 max:161 shoes: Saucony Ride iso2

Wiggling about on the BnBnM trails, including some new stuff which is always exciting. Did the quarry scramble as well, couldn't help myself.

Wednesday Oct 7 #

8 AM

Running 1:08:38 intensity: (43:29 @1) + (25:08 @2) + (1 @3) 13.7 km (5:01 / km) +140m 4:46 / km
ahr:133 max:153 shoes: Saucony Ride iso2

Easy to collect some section19 forms, and also to pick up a free apple from Dudingston. Very nice morning and the apple was delicious.
6 PM

S & C 1:00:00 [0]

Tuesday Oct 6 #

7 AM

Running 29:03 intensity: (28:39 @1) + (23 @2) + (1 @3) 5.57 km (5:13 / km) +14m 5:09 / km
ahr:130 max:138 shoes: Saucony Ride iso2

Tired on a wiggly meadows loop.
5 PM

Running 41:42 intensity: (20:46 @1) + (20:45 @2) + (11 @3) 8.3 km (5:02 / km) +157m 4:36 / km
ahr:137 max:160 shoes: Saucony Ride iso2

Bit of a hospital into Hermitage into Blackford quarry scramble action. All very nice.

Monday Oct 5 #

7 AM

XT 1:03:14 intensity: (57:25 @1) + (5:49 @2)
ahr:118 max:150 shoes: Giro Triple

27.38 km (26.0 kph) +313m.

Post car drop off. Got highly damp.
6 PM

S & C 1:00:00 [0]

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