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Training Log Archive: АТ

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running7 8:03:25 60.63(7:58) 97.58(4:57) 1755226.1
  S & C3 3:00:00
  XT1 1:00:0325.2
  Total11 12:03:28 60.63 97.58 1755251.3
  [1-5]8 9:03:28

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 1:31:02 intensity: (20:19 @1) + (1:01:56 @2) + (8:47 @3) 18.15 km (5:01 / km) +412m 4:30 / km
ahr:142 max:169 shoes: Saucony Ride iso2

Pretty much exactly the same kinda run as yesterday, just with Peds (for a bit) and AJ today. Got insta binned by the other boyos, ah well, me and AJ had a good time, although I couldn't quite convince him to do the scramble: next time ;)

Saturday Oct 17 #

11 AM

Running 1:09:18 intensity: (15:24 @1) + (48:44 @2) + (5:10 @3) 13.49 km (5:08 / km) +364m 4:32 / km
ahr:141 max:161 shoes: Saucony Ride iso2

Noice BnB action with the quarry scramble to sweeten the deal. Feeling pretty good :)

Running 2:01 intensity: (51 @1) + (35 @2) + (34 @3) + (1 @4) 0.67 km (3:02 / km) +32m 2:27 / km
ahr:139 max:170 shoes: Saucony Ride iso2

6 * 20s hill.

Friday Oct 16 #

7 AM

Running 29:50 intensity: (23:40 @1) + (6:10 @2) 5.74 km (5:12 / km) +11m 5:09 / km
ahr:131 max:146 shoes: Saucony Ride iso2

Morgonplod. Really still morning, and actually fairly warm, noice.
5 PM

Running 29:29 intensity: (3:03 @1) + (26:26 @2) 6.46 km (4:34 / km) +28m 4:28 / km
ahr:139 max:151 shoes: Saucony Ride iso2

Meadows laps then off to get the car. Bumped into Thompas and ended up talking about the maths I'd gone for a run to escape, haha classic. Much enjoyment had tho and spudingtons feeling noice :)

Running (Strides) 2:00 intensity: (1:08 @1) + (33 @2) + (18 @3) + (1 @4) 0.75 km (2:40 / km)
ahr:133 max:170 shoes: Saucony Ride iso2

6*20s
6 PM

S & C 1:00:00 [0]

Thursday Oct 15 #

11 AM

Running 1:57:40 intensity: (50:15 @1) + (1:06:06 @2) + (1:19 @3) 23.54 km (5:00 / km) +298m 4:42 / km
ahr:136 max:157 shoes: Saucony Ride iso2

Pretty nice pootle out along Braid Burn, then once across the bypass i wiggled on the trails back to Swanston, re-crossed the bypass, got onto the Mortonhall trails and wiggled my way home. Lovely stuff, although the trails are getting nice and slippery now.

Wednesday Oct 14 #

2 PM

Running 1:11:19 intensity: (20:30 @1) + (39:15 @2) + (11:34 @3) 11.06 km (6:27 / km) +557m 5:09 / km
ahr:141 max:165 shoes: Saucony Peregrine 10 ST

More Seat scrambles with da bois. Bailed on the first one we attempted, but much more successful after that. Showed the boys spuds scramble up through the crack, twas fun.
6 PM

S & C 1:00:00 [0]

Tuesday Oct 13 #

11 AM

Running 1:08:44 intensity: (2:50 @1) + (17:49 @2) + (48:05 @3) 17.02 km (4:02 / km) +53m 3:59 / km
ahr:156 max:168 shoes: Saucony Ride iso2

Bit of WoL yeeting.

Running (Strides) 2:02 intensity: (50 @1) + (36 @2) + (36 @3) 0.69 km (2:57 / km)
ahr:140 max:165 shoes: Saucony Ride iso2

6 * 20s

Monday Oct 12 #

7 AM

XT 1:00:03 intensity: (30:38 @1) + (18:54 @2) + (10:08 @3) + (23 @4)
ahr:133 max:171 shoes: Giro Triple

26.09 km (26.1 kph) +428m.

Bloody filthy weather out there this morning; not prime cycling conditions indeed. Thankfully it was only cold and rainy without much wind, but this got me thinking about what mixture of those three I'd prefer to train in so here's my list from best to worst:

1. Cold
2. Wet
3. Wind
4. Cold + Wind
5. Wet + Cold
6. Wet + Wind
7. Wet + Cold + Wind

Looking forward to sampling all 7 conditions this winter :/
7 PM

S & C 1:00:00 [0]

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