Training Log Archive: АТIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:13:24 *** 8.72 km (8:25 / km) +541m 6:25 / km
ahr:140 max:165 22c shoes: VJ iRock 3
Orienteering 29:05 *** 4.78 km (6:05 / km) +208m 5:00 / km
ahr:172 max:194 22c shoes: VJ iRock 3
Orienteering 32:38 *** 5.14 km (6:21 / km) +211m 5:16 / km
ahr:166 max:187 16c shoes: VJ iRock 3
Running 1:11:06 16.83 km (4:13 / km) +66m 4:09 / km
ahr:151 max:170 shoes: Saucony Ride iso2
Running warm up/down 15:11 3.24 km (4:41 / km) +7m 4:38 / km
ahr:129 max:136 shoes: Saucony Endorphin Pro
Running intervals 35:01 9.73 km (3:36 / km) +15m 3:34 / km
ahr:166 max:185 shoes: Saucony Endorphin Pro
Running (Strides) 2:04 0.81 km (2:33 / km) +1m 2:32 / km
ahr:145 max:175 shoes: Saucony Endorphin Pro