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Training Log Archive: АТ

In the 7 days ending Nov 8:

activity # timemileskm+mload
  XT5 8:43:34208.7
  S & C3 3:00:00
  Running3 1:28:21 11.02(8:01) 17.74(4:59) 9934.9
  Total11 13:11:55 11.02 17.74 99243.6
  [1-5]8 10:11:55

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Sunday Nov 8 #

12 PM

XT 46:33 intensity: (23:13 @1) + (17:28 @2) + (2:28 @3) + (3:24 @4)
ahr:134 max:179 shoes: Giro Triple

20.09 km (25.9 kph) +329m.

Just a short one today; weather didn't look prime and already got the hours in for the week. Went for a full gas climb and did 3.39 but had both gates at the bottom to deal with so that cost me a fair amount. Anyways very good fun.

Saturday Nov 7 #

7 AM

Running 28:23 intensity: (7:56 @1) + (20:26 @2) + (1 @3) 5.82 km (4:53 / km) +64m 4:38 / km
ahr:136 max:151 shoes: Saucony Ride iso2

Double Links then off to the car. Awesome morning and foot feeling very good (as in completely normal after ~5mins). Might still take a day just cycling tomorrow, gotta play it safe n all.
12 PM

XT 1:36:53 intensity: (40:40 @1) + (29:49 @2) + (21:44 @3) + (4:40 @4)
ahr:139 max:179 shoes: Giro Triple

41.4 km (25.6 kph) +732m.

Seat7. Went hard on thw 3rd lap but my segment time is very not impressive at all, mainly coz all the gates at the roundabouts were closed so had to slow right down at them. Anyways after that had fun cat and mousing with some rando guy and conditions were very nice and windless. Could have quite happily bashed out a few more.

Friday Nov 6 #

7 AM

Running 28:28 intensity: (18:01 @1) + (10:27 @2) 5.83 km (4:53 / km) +23m 4:47 / km
ahr:133 max:148 shoes: Saucony Ride iso2

Big lap small lap. Testing le foot out, no pain, a few grumbles but think we all gucci, build back up from here me thinks :)
6 PM

S & C 1:00:00 [0]

Thursday Nov 5 #

11 AM

XT 2:19:00 intensity: (1:19:51 @1) + (47:18 @2) + (11:51 @3)
ahr:127 max:168 shoes: Giro Triple

56.89 km (24.6 kph) +988m.

Seat10. A lovely day for riding, had a blast out there.

Wednesday Nov 4 #

12 PM

XT 2:02:38 intensity: (1:07:53 @1) + (40:25 @2) + (14:20 @3)
ahr:129 max:166 shoes: Giro Triple

51.61 km (25.3 kph) +853m.

Seat9 in some much nicer conditioms today. Just ticking along nicely.
6 PM

S & C 1:00:00 [0]

Tuesday Nov 3 #

7 AM

XT 1:58:30 intensity: (1:17:27 @1) + (38:57 @2) + (2:06 @3)
ahr:125 max:161 shoes: Giro Triple

46.42 km (23.5 kph) +754m.

Seat8 in wet, wind amd cold: lovely. Few days of XT to let the foot settle down.

Monday Nov 2 #

4 PM

Running 31:30 intensity: (11:05 @1) + (20:24 @2) + (1 @3) 6.09 km (5:10 / km) +12m 5:07 / km
ahr:136 max:149 shoes: Saucony Ride iso2

Dark slidey Meadows.
6 PM

S & C 1:00:00 [0]

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