Just a short one today; weather didn't look prime and already got the hours in for the week. Went for a full gas climb and did 3.39 but had both gates at the bottom to deal with so that cost me a fair amount. Anyways very good fun.
Running28:23 5.82 km (4:53 / km) +64m4:38 / km ahr:136 max:151 shoes: Saucony Ride iso2
Double Links then off to the car. Awesome morning and foot feeling very good (as in completely normal after ~5mins). Might still take a day just cycling tomorrow, gotta play it safe n all.
XT1:36:53 ahr:139 max:179 shoes: Giro Triple
41.4 km (25.6 kph) +732m.
Seat7. Went hard on thw 3rd lap but my segment time is very not impressive at all, mainly coz all the gates at the roundabouts were closed so had to slow right down at them. Anyways after that had fun cat and mousing with some rando guy and conditions were very nice and windless. Could have quite happily bashed out a few more.