Training Log Archive: АТIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:09 2.95 km (5:08 / km) +13m 5:01 / km
ahr:133 max:149 shoes: Saucony Guide 13 TR #2
Running hills 37:03 7.08 km (5:14 / km) +372m 4:09 / km
ahr:159 max:183 shoes: NB Summit Unknown
Running 7:52 1.49 km (5:17 / km) +12m 5:05 / km
ahr:134 max:142 shoes: Saucony Peregrine 10 ST
Running 1:00:35 8.52 km (7:07 / km) +775m 4:53 / km
ahr:157 max:188 shoes: Saucony Peregrine 10 ST
Running warm up/down 19:40 3.78 km (5:12 / km) +28m 5:01 / km
ahr:137 max:153 shoes: Saucony Guide 13 TR #2
Running intervals 38:28 9.83 km (3:55 / km) +8m 3:54 / km
ahr:171 max:191 shoes: NB Fuelcell Propel