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Training Log Archive: АТ

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running11 9:07:00 64.78(8:27) 104.25(5:15) 2172285.4
  S & C3 3:00:00
  XT1 53:0115.4
  Total14 13:00:01 64.78 104.25 2172300.8
  [1-5]12 10:00:01

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

8 AM

Running long 1:52:01 intensity: (56:01 @1) + (46:00 @2) + (6:56 @3) + (3:04 @4) 20.21 km (5:33 / km) +624m 4:48 / km
ahr:135 max:174 shoes: Saucony Peregrine 10 ST

PFH with Felix. Lovely stuff. Razzed up the climb but apart from that all very chill, both complaining about foot issues which kept us entertained. Good morning out.

Saturday Nov 21, 2020 #

9 AM

Running 35:31 intensity: (5:25 @1) + (30:06 @2) 7.29 km (4:52 / km) +55m 4:42 / km
ahr:140 max:154 shoes: Saucony Ride iso2

Easy double big lap. Feeling quite okay this morning :)
4 PM

Running 36:08 intensity: (22:33 @1) + (13:35 @2) 7.26 km (4:58 / km) +58m 4:47 / km
ahr:132 max:147 shoes: Saucony Ride iso2

Another two laps. Bit bloody slidey.

S & C 1:00:00 [0]

Friday Nov 20, 2020 #

8 AM

Running warm up/down 15:09 intensity: (7:07 @1) + (8:01 @2) + (1 @3) 2.95 km (5:08 / km) +13m 5:01 / km
ahr:133 max:149 shoes: Saucony Guide 13 TR #2

Running hills 37:03 intensity: (4:09 @1) + (8:51 @2) + (11:59 @3) + (10:16 @4) + (1:48 @5) 7.08 km (5:14 / km) +372m 4:09 / km
ahr:159 max:183 shoes: NB Summit Unknown

8min Tempo + 12 * 1min hills.

Tempo with Peds on KF, then a 2mins jog up to the crags, then straight into hills with a jog down recovery (~80s). Pretty bog standard session really, ideal :)

Running warm up/down 18:58 intensity: (3:58 @1) + (14:49 @2) + (11 @3) 3.31 km (5:44 / km) +69m 5:11 / km
ahr:139 max:157 shoes: Saucony Guide 13 TR #2

6 PM

Running 34:25 intensity: (3:19 @1) + (31:06 @2) 7.01 km (4:55 / km) +24m 4:50 / km
ahr:139 max:150 shoes: Saucony Ride iso2

Couple laps. Bumped into the old geezers so joined them for a good chat, then another lap el solo spudo. Legs felt good, not a sign of the session tbh, weird!

Thursday Nov 19, 2020 #

7 AM

Running 36:33 intensity: (16:03 @1) + (20:30 @2) 7.17 km (5:06 / km) +53m 4:55 / km
ahr:134 max:154 shoes: Saucony Ride iso2

Easy morning with some guys. Nice.
4 PM

Running 37:00 intensity: (5:56 @1) + (31:04 @2) 7.41 km (5:00 / km) +17m 4:56 / km
ahr:138 max:154 shoes: Saucony Ride iso2

Couple of afternoon laps. Bumped into the Dalkeith boys which made this very enjoyable.

Wednesday Nov 18, 2020 #

8 AM

Running 7:52 intensity: (3:27 @1) + (4:25 @2) 1.49 km (5:17 / km) +12m 5:05 / km
ahr:134 max:142 shoes: Saucony Peregrine 10 ST

To the car.

Running 1:00:35 intensity: (5:35 @1) + (50:00 @2) + (5:00 @3) 8.52 km (7:07 / km) +775m 4:53 / km
ahr:157 max:188 shoes: Saucony Peregrine 10 ST

Wee Pentlands outing with Dan et Peds. Very enjoyable, even with the high winds, and got a good scramble/scree combo in. Managed to finish before the rain as well which was ideal. HR all kinds of wrong, new chest strap in it's way.
11 AM

Running 8:52 intensity: (8:27 @1) + (25 @2) 1.63 km (5:26 / km) +19m 5:08 / km
ahr:121 max:136 shoes: Saucony Peregrine 10 ST

Back from the car.
6 PM

S & C 1:00:00 [0]

Tuesday Nov 17, 2020 #

11 AM

Running warm up/down 19:40 intensity: (5:24 @1) + (14:15 @2) + (1 @3) 3.78 km (5:12 / km) +28m 5:01 / km
ahr:137 max:153 shoes: Saucony Guide 13 TR #2

Running intervals 38:28 intensity: (33 @1) + (2:28 @2) + (12:55 @3) + (7:48 @4) + (14:44 @5) 9.83 km (3:55 / km) +8m 3:54 / km
ahr:171 max:191 shoes: NB Fuelcell Propel

Meadows Threshy - 3*7'/2' + 3*1'/1'.

With Dan, Thompas and Felix for the start of the first rep. I felt pretty comfy throughout, thought i was having a mare with the HR but looks like the strap is a bit dodgy, was running off feel anyways so no worries. Bit bloody windy down one side which unfortunately was the majority of the 7s, which was no fun at all. Anyways decent work done.

Running 2:05 intensity: (1:00 @2) + (1:05 @3) 0.72 km (2:54 / km)
ahr:135 max:148 shoes: NB Fuelcell Propel

6*20s"

Running warm up/down 15:35 intensity: (2:50 @1) + (12:24 @2) + (21 @3) 2.78 km (5:36 / km) +18m 5:26 / km
ahr:142 max:156 shoes: Saucony Guide 13 TR #2

6 PM

Running 31:05 intensity: (2:37 @1) + (28:28 @2) 5.8 km (5:21 / km) +28m 5:14 / km
ahr:140 max:154 shoes: Saucony Ride iso2

Big lap, small lap. Lovely stuff watching the hounds rolling.

Monday Nov 16, 2020 #

12 PM

XT 53:01 intensity: (44:38 @1) + (8:23 @2)
ahr:120 max:146 shoes: Giro Triple

20.12 km (22.8 kph) +325m.

Seat3. Very easy job with Felix.
6 PM

S & C 1:00:00 [0]

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