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Training Log Archive: АТ

In the 7 days ending May 16:

activity # timemileskm+mload
  XT8 8:09:35194.4
  S & C3 2:15:00
  Total11 10:24:35194.4
  [1-5]7 7:12:53

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

XT 2:02:36 [1]
shoes: Giro Triple

49.88 km (24.4 kph) +795m.

Spin in the rain.

Saturday May 15 #

8 PM

XT intervals 1:00:00 intensity: (50:00 @2) + (10:00 @4)
shoes: Giro Triple

30mins easy -> 10*1min[1min] -> 10mins easy.

A late job after a day planting up some inheritance with the father. Giro once again making this much easier, very sweaty afterwards and some very suspect smells.

Friday May 14 #

8 AM

XT 30:00 [1]
shoes: Giro Triple

Spin pre last exam. Looked a bit dreary and cold outside so just sat on the turbo.
5 PM

S & C 45:00 [0]

Exams finito, free man for the summer. Went and practised some rollerski afterwards, was fun.

Thursday May 13 #

8 AM

XT 59:24 [3]
shoes: Giro Triple

31.39 km (31.7 kph) +446m.

Bit of a send for an hour on the lanes. Legs were munching it up nicely today so just went with it.

Wednesday May 12 #

9 AM

XT 1:10:53 [1]
shoes: Giro Triple

28.87 km (24.4 kph) +520m

Fixed most of the road bike. New rear wheel, cassette (so I actually have some easy gears for the hills now), and brake pads. Bottom bracket is wobbling so that needs replaced at some point, a job for another day me thinks. Lovely to train outside again :0
2 PM

XT 56:42 [0]

Starting my transition to Ski-O athlete haha. Rollerski on the Thirlmere road with big Herbie, I thought he was gonna teach me but as it turned out he was as shit as I was ;) we got into at the end tho. Might try the Keswick railway with the nice tarmac, get some speed on the go. Having said that the one bit of downhill there was I crashed pretty much instantly, luckily I've muchos bunda to cushion my fall.
Good fun, would be nice to get to the point where I could consider it proper aerobic exercise, which it basically was nearer the end.
6 PM

S & C 45:00 [0]

Tuesday May 11 #

3 PM

XT warm up/down 15:00 [1]
shoes: Giro Triple

XT intervals 34:00 [4]
shoes: Giro Triple

3 * 10mins [2mins]. Timed it to be with the end of the giro stage, suffered along with them.

XT warm up/down 11:00 [1]
shoes: Giro Triple

Monday May 10 #

10 AM

XT 30:00 [1]
shoes: Giro Triple

Spin. Taking an easy easy week. Probably try the return to running next week.
5 PM

S & C 45:00 [0]

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