Training Log Archive: АТIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:47 [4] 8.3 km (5:53 / km) +270m 5:03 / km
22c shoes: Orocs
Orienteering 13:30 [5] 3.4 km (3:58 / km) +70m 3:36 / km
24c shoes: Inov8 XTalon 255
Orienteering race 15:08 [5] 4.09 km (3:42 / km) +40m 3:32 / km
15c shoes: Saucony Endorphin Speed
XT 48:59 [1]
shoes: Giro Triple
Orienteering 1:07:12 [3] 10.61 km (6:20 / km) +322m 5:30 / km
18c shoes: Orocs
Orienteering 54:17 [2] 9.2 km (5:54 / km) +125m 5:32 / km
13c
Running intervals 34:50 [4] 8.55 km (4:04 / km)
shoes: Saucony Endorphin Speed