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Training Log Archive: АТ

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Running8 5:42:39 37.25(9:12) 59.95(5:43) 1604140.5
  Orienteering3 1:58:42 14.4(8:15) 23.17(5:07) 211105.0
  S & C2 1:30:00
  XT1 1:00:0015.0
  Total9 10:11:21 51.65 83.12 1815260.5
  [1-5]8 8:41:21

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Running 1:32:07 [1] 11.83 km (7:47 / km) +799m 5:49 / km
shoes: NB Fuelcore Nitrel

Pentlands with a big squad. Abso clattered my knee last night so that was really quite sore. Gooood times :)

Saturday Nov 6 #

10 AM

Running warm up/down 12:23 [1] 2.28 km (5:26 / km) +48m 4:55 / km
shoes: NB Fuelcore Nitrel

Orienteering 31:55 [4] 7.66 km (4:10 / km) +13m 4:08 / km
shoes: NB Fuelcore Nitrel

Livingston sprinting. Ran course 3 and split it into 3 intervals. Was bloody moist out so was Tokyo drifting a lot of the corners. Overall okay.

Running 2:00 [1] 0.38 km (5:13 / km) +6m 4:51 / km
shoes: NB Fuelcore Nitrel

4 PM

Running warm up/down 11:01 [1] 1.88 km (5:52 / km) +81m 4:50 / km
shoes: VJ irock 3 #2

Orienteering 51:04 [3] 7.35 km (6:57 / km) +168m 6:14 / km
shoes: VJ irock 3 #2

NightO ints with GG and peds. Running with gg for the majority, pretty grotty area but good training. An exciting afternoon. Straight back to Edi and suited up!

Running 1:56 [1] 0.34 km (5:42 / km)
shoes: VJ irock 3 #2

Friday Nov 5 #

3 PM

Running 45:36 [1] 7.54 km (6:03 / km) +239m 5:13 / km
shoes: NB Fuelcore Nitrel

Easy easy crags and crack combo. With Dan and Joe then the Campbells joined for a brief moment as well. Fun times.

Running 1:04 [5] 0.36 km (2:57 / km)
shoes: NB Fuelcore Nitrel

4*~15s.

Thursday Nov 4 #

8 AM

S & C 45:00 [0]

Did some decent work and had some good chat. Successful morning.
7 PM

Running 10:02 [1] 1.91 km (5:16 / km) +20m 5:00 / km
shoes: NB Fuelcore Nitrel

Orienteering 35:43 [3] 8.16 km (4:23 / km) +29m 4:18 / km
shoes: NB Fuelcore Nitrel

Cruising round the Morrtonhall fwtn. Got a front row seat to the RickyP mistake show. Tbf my tekkers were a bit sloppy at times as well. Great fun had tho, even tho I finished and had to immediately destroy some bushes...

Running 21:09 [1] 3.69 km (5:44 / km) +22m 5:34 / km
shoes: NB Fuelcore Nitrel

Collecting with Spongey and JT. Found a football, unreal scenes.

Wednesday Nov 3 #

2 PM

Running 1:02:21 [2] 10.05 km (6:12 / km) +294m 5:25 / km
shoes: NB Fuelcore Nitrel

Tried to make the euoc run but some misplaced flat keys stopped that plan so was just scooting about some lines solo. Got a handful of bird shit going up the crack, delightful.

Tuesday Nov 2 #

6 PM

Running warm up/down 16:02 [2] 3.41 km (4:42 / km) +12m 4:38 / km
shoes: Saucony Endorphin Speed

Running 30:01 [4] 8.75 km (3:26 / km)
shoes: Saucony Endorphin Speed

Hounds session - 8/2 + 2*4/1 + 8/2.

Thought this was gonna be grim but I just tucked in and rolled with it. Did feel like we were running unbelievably fast to begin with but I got used to it again and soon felt comfy. Started hurting a bit on the last rep so backed off a few meters from AJ and Bobby and finished at my own pace. Was very good fun, look forward to more :)

Running 1:55 [5] 0.78 km (2:28 / km)
shoes: Saucony Endorphin Speed

4*30s. Spud speeeeeed.

Running 18:36 [1] 3.4 km (5:28 / km) +10m 5:23 / km
shoes: Saucony Endorphin Speed

Monday Nov 1 #

3 PM

Running 16:26 [1] 3.35 km (4:55 / km) +75m 4:25 / km
shoes: NB Propel V2

To/from gym.

S & C 45:00 [0]

Lots of chat, not much action. "Easy" week.

XT 1:00:00 [1]

Cross trainer. First bit with wozzle and pippa, noice. Got sweaty sweaty sweaty.

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