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Training Log Archive: АТ

In the 7 days ending Nov 14, 2021:

activity	#	time	miles		km		+m	load
Running	9	7:33:42	54.97	(8:15)	88.47	(5:08)	1942	226.4
S & C	2	1:30:00
XT	1	1:00:00						15.0
Orienteering	1	34:19	3.83	(8:57)	6.17	(5:34)	198	42.9
Total	9	10:38:01	58.8		94.63		2140	284.3
[1-5]	9	9:08:01

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Sunday Nov 14, 2021 #

11 AM

Running long 1:58:00 [2] 21.38 km (5:31 / km) +967m 4:30 / km
shoes: NB Fuelcore Nitrel

Pfh. Had some serious talks with myself.

Saturday Nov 13, 2021 #

7 AM

Running 13:02 [1] 2.57 km (5:04 / km) +12m 4:57 / km
shoes: NB Fuelcore Nitrel

A singular meadows lap wake up with pedley. Nicee skies.

12 PM

Running warm up/down 13:44 [1] 2.43 km (5:39 / km) +38m 5:15 / km
shoes: VJ irock 3 #2

Orienteering 34:19 [4] 6.17 km (5:34 / km) +198m 4:48 / km
shoes: VJ irock 3 #2

BOC Relays.

3rd leg. Sent out in 2nd place alone chasing Spongey. Started at a pace I should be able to race at but the lack of fitness atm got me, also ankles not great. Technically okay and nice to be pretty much exactly same time as the FVO team boys. Need to be able to close those gaps down tho if we want to win next year. Onwards.

Running warm up/down 11:16 [1] 1.96 km (5:45 / km) +15m 5:32 / km
shoes: VJ irock 3 #2

Friday Nov 12, 2021 #

3 PM

Running 31:11 [1] 6.12 km (5:06 / km) +51m 4:53 / km
shoes: NB Fuelcore Nitrel

Joggo with a goood amount of peeps. Did some rouge hospital loops as well, love to see it.

Running 1:00 [5] 0.34 km (2:55 / km)
shoes: NB Fuelcore Nitrel

4*15s on grass. Just cultivating the sprint finish before tomorrow, let's goooooo.

Thursday Nov 11, 2021 #

8 AM

Running 21:30 [1] 4.03 km (5:20 / km) +68m 4:55 / km
shoes: NB Propel V2

To/from gym. Walked out the flat as Alice was jogging past, then fiona joined later and Dan on the way home, excellent stuff.

S & C 45:00 [0]

Decent work.

12 PM

Running 1:00:09 [2] 12.25 km (4:55 / km) +161m 4:36 / km
shoes: NB Fuelcore Nitrel

Cutting about places with Dan and Breeze. Lovely lovely sunshine.

Wednesday Nov 10, 2021 #

6 AM

Running 1:36:39 [2] 16.69 km (5:47 / km) +537m 4:59 / km
shoes: NB Fuelcore Nitrel

Pfh with mosson, fw and peds. Bit of an early start but leggies actually felt good once we were going. Nice light up on the tops, excellent stuff.

Tuesday Nov 9, 2021 #

6 PM

Running warm up/down 15:51 [2] 3.36 km (4:43 / km) +11m 4:39 / km
shoes: Saucony Endorphin Speed

Running tempo 35:05 [4] 10.06 km (3:29 / km)
shoes: Saucony Endorphin Speed

Hounds but not hounds, hmm. Their session was a bit weird so me, Bobby, Dashwood, Ewan and Todge went with some classic 8s and 4s. 3*8/2 + 4/1 for me. Paces fine, aerobically feeling grand but legs and back were not impressed by the squatting yesterday so had to force them to go a bit. Anyways solid work banked, won't go so hard in gym next week lol.

Running 20:29 3.88 km (5:17 / km) +8m 5:14 / km
shoes: Saucony Endorphin Speed

Inc 4*30s.

Monday Nov 8, 2021 #

3 PM

Running 15:46 [1] 3.39 km (4:39 / km) +74m 4:11 / km
shoes: NB Propel V2

There and back again.

S & C 45:00 [0]

Good, back on the squats. Tried out the 100kg and didn't die.

XT 1:00:00 [1]

Elliptical tings. Did enjoy switching off for a bit.

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