Training Log Archive: АТIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 49:32 [3] *** 7.2 km (6:53 / km) +316m 5:39 / km
18c shoes: VJ irock 3 #2
Running 1:56:39 [2] 16.43 km (7:06 / km) +1175m 5:14 / km
shoes: VJ irock 3 #2
Orienteering 33:08 [4] 7.64 km (4:20 / km) +144m 3:58 / km
shoes: VJ irock 3 #2
Running tempo 40:01 [4] 11.51 km (3:29 / km)
shoes: Saucony Endorphin Speed