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Training Log Archive: АТ

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Running8 9:03:26 66.62(8:09) 107.21(5:04) 2312276.9
  S & C2 1:30:00
  XT1 1:00:0015.0
  Total8 11:33:26 66.62 107.21 2312291.9
  [1-5]8 10:03:26

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Sunday Nov 28 #

9 AM

Running 2:13:37 [2] 24.66 km (5:25 / km) +756m 4:42 / km
shoes: NB Fuelcore Nitrel

Long one in a winter wonderland blizzard. Out to Sale Fell, then Ling Fell, then home via the Muthy. Bloody slidey on the fells, could have done with some dobs. Had planned a little Skiddaw from home but defo a good shout not to in that weather. About 100m from home I met the aunt who informed me power was out in the village (and is yet to return) so no shower/hot food for me, but it's time like these I have minecraft downloaded on the phone, great entertainment.

Saturday Nov 27 #

12 PM

Running 1:18:54 [2] 17.33 km (4:33 / km) +339m 4:09 / km
shoes: NB Fuelcore Nitrel

Down to Cockermouth on the North side of the river, so through Blindcrake, Redmain, Woodhall Park. Then back via the Murthy. Cold cold but blue skies and sunshine so all very nice. Fells have some snow on them, might have to go play tomorrow :)

Friday Nov 26 #

4 PM

Running 1:10:15 [2] 13.73 km (5:07 / km) +301m 4:37 / km
shoes: NB Fuelcore Nitrel

Setmurthy in the dark. Went home to the dentist, have some abscess under a filling on top of all the nerves, does explain the constant pain of late. Antibiotics for 7days and some stronger pain killers, woohoo, fun times.

Thursday Nov 25 #

8 AM

Running 20:08 [1] 3.97 km (5:04 / km) +66m 4:41 / km
shoes: NB Propel V2

Gym stuff.

S & C 45:00 [0]

4 PM

Running 1:00:22 [2] 14.19 km (4:15 / km) +178m 4:00 / km
shoes: NB Propel V2

Seat and a couple meadows lap. Felt alright so kept moving to keep warm. Wisdom tooth is agony atm, need to get myself to a dentist.

Wednesday Nov 24 #

3 PM

Running 1:26:39 [2] 12.08 km (7:10 / km) +575m 5:48 / km
shoes: NB Fuelcore Nitrel

Seat

Tuesday Nov 23 #

5 PM

Running warm up/down 16:35 [1] 3.38 km (4:55 / km) +12m 4:49 / km
shoes: Saucony Endorphin Speed

Running tempo 30:05 [4] 8.65 km (3:29 / km)
shoes: Saucony Endorphin Speed

Early seshwan with Boyan and Noah. Leggies feeling average so didn't push for the 40mins. Managed to knock out 3 limericks mid sesh so an entertaining evening.

Running 6:43 intensity: (4:43 @1) + (2:00 @5) 1.49 km (4:30 / km)
shoes: Saucony Endorphin Speed

Strides.

Running 24:24 [1] 4.37 km (5:35 / km) +10m 5:31 / km
shoes: Saucony Endorphin Speed

Monday Nov 22 #

3 PM

Running 15:44 [1] 3.36 km (4:41 / km) +74m 4:13 / km
shoes: NB Propel V2

S & C 45:00 [0]

Good tings, up to the 90kg squats.

XT 1:00:00 [1]

Elliptical. Had headphones this week, much more pleasant.

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