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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 8 days ending Jul 15, 2018:

activity # timemileskm+mload
  Orienteering6 4:25:24 29.32(9:03) 47.18(5:37) 556 /69c81%295.9
  Running4 1:05:25 5.26(12:26) 8.46(7:44) 1316.4
  Stretching/ Rolling3 44:00
  Drills1 5:19 0.25(20:58) 0.41(13:02)1.3
  Total9 6:20:08 34.83 56.06 1856 /69c81%313.5
  [1-5]6 5:36:08

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Sunday Jul 15, 2018 #

Note
(rest day)

Post JWOC, very much needed. Nice day.

Saturday Jul 14, 2018 #

1 PM

Running warm up/down 15:05 [1] 1.7 km (8:52 / km)
shoes: Inov8 X-Talon 200

Orienteering race 36:11 [4] 7.84 km (4:37 / km) +1m 4:37 / km
shoes: Inov8 X-Talon 200

JWOC Relay 2018 - 2nd leg - 10th back

3DReRun

Narbs sent me out in a sick position and after a few controls I found myself leading JWOC relay! Exciting times. This didn't last long as the speedy group from behind caught us up and I couldn't hang on for the life of me.

Dying round the final loop but a finished! Just not fit enough and legs too tired. Ah well great fun!

Friday Jul 13, 2018 #

11 AM

Orienteering warm up/down 16:11 [2] 1.91 km (8:27 / km)
shoes: VJ Bold 9

Drills warm up/down 5:19 [1] 0.41 km (13:02 / km)
shoes: VJ Bold 9

Orienteering race 47:14 [4] ***** 7.34 km (6:26 / km) +1m 6:26 / km
spiked:12/17c shoes: VJ Bold 9

JWOC Middle Final - DSQ

3DReRun

Well that was a mare. Basically I thought I knew hiw to race in here and up to number 3 I was doing an okay job. After that it got a bit messy.

Also I was DSQed because I missed the spectator run through which was not clearly marked and everyone else only went through because their coaches were shouting at them to do it.

All in all a lot of experience gained!

Running warm up/down 2:13 [1] 0.31 km (7:02 / km)
shoes: VJ Bold 9

Thursday Jul 12, 2018 #

12 PM

Running warm up/down 17:39 [1] 2.21 km (8:00 / km)
shoes: VJ Bold 9

Orienteering race 28:18 [5] *** 5.34 km (5:18 / km) +1m 5:17 / km
spiked:16/17c shoes: VJ Bold 9

JWOC Middle Quali - heat 3 - 18th

3DReRun

One miss in the bushy dropped me from ~10th but just scrapped into the A final so happy!

Running warm up/down 6:42 [1] 1.01 km (6:40 / km) +2m 6:36 / km
shoes: VJ Bold 9

Wednesday Jul 11, 2018 #

11 AM

Orienteering 35:21 intensity: (21:40 @1) + (13:19 @2) + (22 @3) ***** 5.09 km (6:57 / km) +1m 6:56 / km
ahr:137 max:155 spiked:2/3c shoes: Inov8 X-Talon 200

Last prep in the bushy!

Tuesday Jul 10, 2018 #

10 PM

Stretching/ Rolling 12:00 [0]
(rest day)

I love you Felly.

Monday Jul 9, 2018 #

Event: JWOC 2018 - Hungary
 
11 AM

Running warm up/down 17:23 [1] 2.15 km (8:05 / km) +12m 7:53 / km
shoes: Inov8 X-Talon 200

Orienteering 1:26:16 [4] *** 17.07 km (5:03 / km)
spiked:23/29c shoes: Inov8 X-Talon 200

JWOC Long - Pirto - 53rd

3DReRun

Toughest experience of my life. Too many mistakes but I survived.

Running warm up/down 6:23 [1] 1.08 km (5:53 / km)
shoes: Inov8 X-Talon 200

9 PM

Stretching/ Rolling 16:00 [0]

Sunday Jul 8, 2018 #

10 AM

Orienteering 15:53 intensity: (5:22 @1) + (10:05 @2) + (26 @3) ** 2.59 km (6:09 / km)
ahr:141 max:160 spiked:3/3c shoes: VJ Bold 9

JWOC Model - Ágasegyháza

Good.
9 PM

Stretching/ Rolling 16:00 [0]

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