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Training Log Archive: Vettori Walter

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Swimming1 1:04:00 1.3(49:03) 2.1(30:29)
  Total1 1:04:00 1.3(49:03) 2.1(30:29)

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Fr

Friday Sep 15, 2017 #

7 PM

Swimming 1:04:00 [3] 2.1 km (30:29 / km)

Col Merons, a Giussano. Risc + piramide corta + piramide cortaccon palette + 250 pull + 250 pull e palette + 2 x 25 SL forte + defa.

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