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Training Log Archive: Vettori Walter

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain Bike1 1:44:00 22.09(4:42) 35.55(2:56) 173
  Zumba1 1:00:00
  Swimming1 49:00 1.09(45:04) 1.75(28:00)
  Strenght1 40:00
  Running1 39:05 4.19(9:19) 6.75(5:47) 22
  Stretching2 35:00
  Total4 5:27:05 27.37 44.05 195

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 PM

Swimming 49:00 [3] 1.75 km (28:00 / km)

70 V (42 / v) + 20 V canottino.

Saturday Oct 8, 2016 #

5 PM

Running 11:20 [3] 2.15 km (5:16 / km) +6m 5:12 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia

Mountain Bike 1:44:00 [3] 35.55 km (2:56 / km) +173m 2:51 / km
shoes: Sidi silver (MTB/Bici)

Running 15:45 [3] 3.2 km (4:55 / km) +12m 4:50 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia

Running warm up/down 12:00 [2] 1.4 km (8:34 / km) +4m 8:27 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia

Defa + Sciogli.

Stretching 20:00 [2]

Thursday Oct 6, 2016 #

8 PM

Zumba 1:00:00 [3]

(3°) Squat su squat per la gioia dei quadricipiti!

Tuesday Oct 4, 2016 #

9 PM

Strenght 40:00 [3]

Add + Dors.

Stretching 15:00 [2]

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