Training Log Archive: Vettori WalterIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:30 [2] 3.23 km (4:48 / km) +4m 4:46 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Roller 1:13:00 [3] 16.4 km (4:27 / km) +20m 4:25 / km
shoes: Rollerblade (Black/red)
Running warm up/down 20:00 [2] 1.2 km (16:40 / km)
shoes: Mizuno Wave Raider 19 (Azz/Gia
Running 1:55:10 [3] 22.6 km (5:06 / km) +117m 4:58 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Running 20:00 [2] 2.9 km (6:54 / km) +5m 6:50 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Walking 3:30:00 [1] 10.0 km (21:00 / km) +700m 15:33 / km
shoes: Scarpa (scarponi Trekking)