Training Log Archive: Vettori WalterIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing 1:42:00 [3] 22.0 km (4:38 / km) +150m 4:29 / km
shoes: Salomon Active 8 Skate (XC Ski
Running race 23:29 [5] 6.0 km (3:55 / km) +15m 3:52 / km
shoes: Salomon S-lab Wing SG ( Black)
Running 36:00 [3] 7.2 km (5:00 / km) +50m 4:50 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Running 24:00 [2] 3.57 km (6:43 / km) +5m 6:41 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Running 32:00 [3] 7.14 km (4:29 / km) +41m 4:21 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia
Running 20:00 [2] 2.93 km (6:50 / km) +4m 6:47 / km
shoes: Mizuno Wave Raider 19 (Azz/Gia