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Training Log Archive: MCHammons

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Running1 1:00:00 5.0(12:00) 8.05(7:27)
  Road ride1 45:00 9.0(5:00) 14.48(3:06)
  Total1 1:45:00 14.0(7:30) 22.53(4:40)

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Saturday Dec 12, 2015 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

3 mile run before the bike and 2 after. Crystals aunt came to visit and needed 10 miles for her marathon training . She runs a very moderate pace so it didn't hurt too bad.
C • Nice job! 2

Road ride 45:00 [3] 9.0 mi (5:00 / mi)

A little riding to break up running. Felt good.

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