Training Log Archive: MCHammonsIn the 7 days ending Dec 17, 2015:
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Thursday Dec 17, 2015 #
Gravel Ride 1:30:00 [3] 16.0 mi (5:37 / mi)
Easy ride in the cold wind. Felt ok. Definitely need to get back to taking my glucosamine.
Tuesday Dec 15, 2015 #
Running 46:00 [3] 3.5 mi (13:09 / mi)
5min warm up, 3 miles then 5 min cool down on treadmill at my hotel.
Sunday Dec 13, 2015 #
Note
slept:5.0
Why would anyone ever stop working out! It hurts too much when you start back. Lol. Definitely stiff today.
Saturday Dec 12, 2015 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
3 mile run before the bike and 2 after. Crystals aunt came to visit and needed 10 miles for her marathon training . She runs a very moderate pace so it didn't hurt too bad.
Road ride 45:00 [3] 9.0 mi (5:00 / mi)
A little riding to break up running. Felt good.