Training Log Archive: DarknessIn the 7 days ending Feb 28, 2015:
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Monday Feb 23, 2015 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Hoka Stinson Road
Ran on the treadmill last night. Pushed it a bit and my legs are feeling it today.
Trying to keep this workout thing going. :-)
My garmin didn't upload so I don't have the link....technology.
Zach has basketball practice tonight, baseball tomorrow, and basketball again Thursday, so I hope to squeeze in some workouts here and there.
Trying to keep this workout thing going. :-)
My garmin didn't upload so I don't have the link....technology.
Zach has basketball practice tonight, baseball tomorrow, and basketball again Thursday, so I hope to squeeze in some workouts here and there.
Sunday Feb 22, 2015 #
Cycling intervals 50:09 [4]
ahr:142 max:170
Rode the trainer today. I did half is easy and then rode some after.
Half was not easy.
https://connect.garmin.com/modern/activity/7038848...
Half was not easy.
https://connect.garmin.com/modern/activity/7038848...
Foam Roller warm up/down 20:00 [1]
Stretchd and did the foam roller.