Training Log Archive: paranorfan

In the 7 days ending Sep 13, 2014:

activity

time

miles

cycling

1:55:46

19.98

(5:48)

32.15

(3:36)

461

Total

1:55:46

19.98

(5:48)

32.15

(3:36)

461

1:09

0:00

12 PM

cycling 9:50 [2] 1.63 mi (6:01 / mi) +23m 5:46 / mi

1.634miles with 23m climb in 9:50
Uploaded with IpBike

cycling 9:50 [2] 1.63 mi (6:01 / mi) +23m 5:46 / mi

1.634miles with 23m climb in 9:50
Uploaded with IpBike

cycling 9:50 [2] 1.63 mi (6:01 / mi) +23m 5:46 / mi

1.634miles with 23m climb in 9:50
Uploaded with IpBike

1 PM

cycling 8:28 [2] 1.57 mi (5:23 / mi) +41m 4:59 / mi

1.574miles with 41m climb in 8:28
Uploaded with IpBike

cycling 8:28 [2] 1.57 mi (5:23 / mi) +41m 4:59 / mi

1.574miles with 41m climb in 8:28
Uploaded with IpBike

2 PM

cycling 12:30 [2] 2.7 mi (4:37 / mi) +54m 4:21 / mi

2.702miles with 54m climb in 12:30
Uploaded with IpBike

5 PM

cycling 28:25 [2] 4.61 mi (6:10 / mi) +128m 5:40 / mi

4.612miles with 128m climb in 28:25
Uploaded with IpBike

cycling 28:25 [2] 4.61 mi (6:10 / mi) +128m 5:40 / mi

4.612miles with 128m climb in 28:25
Uploaded with IpBike