Run 24:00 [5] 4.8 km (5:00 / km)
only 3 mile reps tongiht off a 8 minute turnaround. aim was fast and furious to rmind legs that will be going fast on weekend and to get heart rate up. horrible evening rain cold and wind, breathing felt tough and muscles stiff. ran first 5.18, second 5.26 then 5.29. Felt tough as trying to push it lots. now resting mostly for the rest of the week with some lighter runs inbetween.