Training Log Archive: aaron heapsIn the 7 days ending Nov 29, 2014:
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Sunday Nov 23, 2014 #
4 PM
Note
slept:8.0 weight:153lbs
Pre activation
lunges 9 on each leg
80 min run
hip mobility
basic strength
Slept through praquie because of aggressive birthday celebrations, night before. once i got moving on the run, i felt good. no pain in achilles or knee. Happy that it is recovery week.
lunges 9 on each leg
80 min run
hip mobility
basic strength
Slept through praquie because of aggressive birthday celebrations, night before. once i got moving on the run, i felt good. no pain in achilles or knee. Happy that it is recovery week.