Training Log Archive: aaron heapsIn the 7 days ending Jan 10, 2015:
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Tuesday Jan 6, 2015 #
6 AM
Note
slept:8.0 weight:152lbs
Pre act
lunges
roll/stretch
6 min pool warm up
A's, B's, C's
1 min, 2 min, 1 min pool running (3 sets)
12 min cool down
hip mobility
drills
hands on head strides/ normal strides
medicine ball routine
strength x
stretch
45 minutes run
Felt a bit tired, but hamstring felt fine in the run.
lunges
roll/stretch
6 min pool warm up
A's, B's, C's
1 min, 2 min, 1 min pool running (3 sets)
12 min cool down
hip mobility
drills
hands on head strides/ normal strides
medicine ball routine
strength x
stretch
45 minutes run
Felt a bit tired, but hamstring felt fine in the run.