Training Log Archive: TroyIn the 7 days ending Jul 2, 2006:
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Thursday Jun 29, 2006 #
running intervals 1:00:00 [4]
slept:12.0 shoes: Nike zoom streak racer
Seinajöki (FIN)
20min warm up.
20min Monaghetti fartlek (1:30x2, 1:00x4, :30x4, :15x4).
20min warm down, jumping and run trhoughs.
After a nice sleep in cruised out on the 10k road circuit for a overall high paced Mona's fartelek. I completed the floats at a high 80% (to reduce recovery levels). The whole session I felt legs kicking over nicely and I will now work out a more specific speed training program in the lead upto woc, incorporating a few sprint races and shorter/faster o technique sessions.
Lots of strectching in the sun afterwards.
20min warm up.
20min Monaghetti fartlek (1:30x2, 1:00x4, :30x4, :15x4).
20min warm down, jumping and run trhoughs.
After a nice sleep in cruised out on the 10k road circuit for a overall high paced Mona's fartelek. I completed the floats at a high 80% (to reduce recovery levels). The whole session I felt legs kicking over nicely and I will now work out a more specific speed training program in the lead upto woc, incorporating a few sprint races and shorter/faster o technique sessions.
Lots of strectching in the sun afterwards.
C • Lazy 1
orienteering 1:10:00 [3]
shoes: VJ twister
Ilmajöki (FIN)
10min warm up.
50min orienteering technique.
10min warm down.
Rasti Kurikka club training at Ilmajöki. Juha-Matti Huhtanen shadowed me and put the preasure ON. Very sahollow terrain, great visibility so compass is No.1. Very heavy terrain, slow marshes that are energy zapping.
10min warm up.
50min orienteering technique.
10min warm down.
Rasti Kurikka club training at Ilmajöki. Juha-Matti Huhtanen shadowed me and put the preasure ON. Very sahollow terrain, great visibility so compass is No.1. Very heavy terrain, slow marshes that are energy zapping.
Wednesday Jun 28, 2006 #
orienteering 1:10:00 [3]
shoes: VJ twister
Ikkilanen (FIN)
10 min warm up.
50 min orienteering.
10 min warm down.
One name "Ari Anjala". This guy is the best mapper in the world, everyone of his maps is a pleasure to run on (he also made most of the woc'01 maps near Tampere). He even has a song named after him. It was the Forest Workers European Orienteering Championships today's competition at Ikkilanen, as im not a "Forest Worker" I was just running around the terrain unofficially. Every o-session I feel more comfortable and back at home in Scandinavian terrain, looking forward to the 5 races over the next 7days.
First wet day this summer.
10 min warm up.
50 min orienteering.
10 min warm down.
One name "Ari Anjala". This guy is the best mapper in the world, everyone of his maps is a pleasure to run on (he also made most of the woc'01 maps near Tampere). He even has a song named after him. It was the Forest Workers European Orienteering Championships today's competition at Ikkilanen, as im not a "Forest Worker" I was just running around the terrain unofficially. Every o-session I feel more comfortable and back at home in Scandinavian terrain, looking forward to the 5 races over the next 7days.
First wet day this summer.
running 45:00 [3]
shoes: Nike terra humara
Seinajöki (FIN)
Easy jog around the 10km road circuit in the evening after the drive back from Ikkilanen.
Easy jog around the 10km road circuit in the evening after the drive back from Ikkilanen.
Tuesday Jun 27, 2006 #
xtraining tempo 20:00 [1]
shoes: Nike zoom streak racer
Mika Salo Circuit (FIN)
www.powerpark.fi
Go kart session 2x 10min.
Session 1:
1'16
1'16
1'09
1'09
1'08
1'16
1'17
Session 2
1'14
1'12
1'13
1'07
1'07
1'07
1'07
1'13
This track has beem used for Go Kart world champs and is apart of the European Series. Speeds of upto 75kmh are pretty hairy that low to the ground and some sharp turns got me unstuck as I spun out a total of 6times. Starting to get to know the course and the limits in the second session. Alot of fun, and sore arms.
www.powerpark.fi
Go kart session 2x 10min.
Session 1:
1'16
1'16
1'09
1'09
1'08
1'16
1'17
Session 2
1'14
1'12
1'13
1'07
1'07
1'07
1'07
1'13
This track has beem used for Go Kart world champs and is apart of the European Series. Speeds of upto 75kmh are pretty hairy that low to the ground and some sharp turns got me unstuck as I spun out a total of 6times. Starting to get to know the course and the limits in the second session. Alot of fun, and sore arms.
Monday Jun 26, 2006 #
running 45:00 [3]
shoes: Nike zoom streak racer
Seinajöki (FIN)
Easier run around the 10k road circuit. Was feeling a bit upset after Australia's loss in the football match against those greasy cheetahs, but I did see two dead snakes (squashed to smitherens) on the road that cheered me up a bit.
=)
Easier run around the 10k road circuit. Was feeling a bit upset after Australia's loss in the football match against those greasy cheetahs, but I did see two dead snakes (squashed to smitherens) on the road that cheered me up a bit.
=)