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Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Running1 1:07:13 7.9(8:30) 12.71(5:17)
  Total1 1:07:13 7.9(8:30) 12.71(5:17)

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Mo

Monday Sep 14, 2015 #

Running intervals 1:07:13 [5] 7.9 mi (8:30 / mi)
shoes: Asics GT-1000 4

2.3 mile warmup, stretch, and buildups. Workout was 4x 1200m, around the baseball and softball fields. 4:45, 4:49, 4:54, 5:03. I died pretty hard on the last two, which may be partially from starting to get sick. :( We did Johnson and barefoot on the grass for a 2 mile cooldown.


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