Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 8, 2016:

activity

time

miles

Running

32:08

4.0

(8:02)

6.44

(5:00)

Strength

15:00

Total

47:08

4.0

6.44

0:47

0:00

8 PM

Running 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Black Asics Gel-Excite 4

Treadmill time woooo. I picked it up for the last part just for kicks. It's been a while since I've done something fast.

Strength 15:00 [3]

Core core core