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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running1 30:26 4.0(7:37) 6.44(4:44)
  Total1 30:26 4.0(7:37) 6.44(4:44)

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Sa

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
9 PM

Running tempo 30:26 [4] 4.0 mi (7:37 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down

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