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Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 51:24 5.89(8:44) 9.48(5:25)
  Total1 51:24 5.89(8:44) 9.48(5:25)

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Sa

Saturday Sep 23, 2017 #

10 AM

Running warm up/down 16:39 [2] 1.65 mi (10:06 / mi)
shoes: Black Asics Gel-Excite 4

Previewing the course a bit

Running race 28:12 [5] 6.0 km (4:42 / km)

First 6k! Ever! I wasn't as fast as I had hoped for, but I beat some of my teammates that I thought were going to beat me, so I'll take it. I think I was the 5th finisher on my team. Gives me a good place to work off of for the rest of the season.
C • yay 2

Running warm up/down 6:33 [2] 0.51 mi (12:50 / mi)
shoes: Black Asics Gel-Excite 4

Short & sweet
C • RACE 2

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