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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 48:25 6.01(8:04) 9.67(5:01)
  Total1 48:25 6.01(8:04) 9.67(5:01)

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Th

Thursday Nov 23, 2017 #

8 AM

Running warm up/down 11:59 [2] 1.46 mi (8:12 / mi)
shoes: Blue Asics Gel-Excite 4

Running 21:41 [4] 5.0 km (4:20 / km)
shoes: Blue Asics Gel-Excite 4

Happy Thanksgiving! Turkey Trot today

Running warm up/down 14:45 [2] 1.44 mi (10:15 / mi)
shoes: Blue Asics Gel-Excite 4

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