Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 9, 2017:

activity

time

miles

Orienteering

48:52

5.0

(9:46)

8.05

(6:04)

Running

13:35

1.22

(11:08)

1.96

(6:55)

Total

1:02:27

6.22

(10:02)

10.01

(6:14)

1:02

0:00

9 AM

Running warm up/down 6:10 [3] 0.55 mi (11:13 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 13:26 [3] 1.55 mi (8:40 / mi)
shoes: Blue Asics Gel-Excite 4

Round 1

Running warm up/down 3:00 [3] 0.26 mi (11:33 / mi)
shoes: Blue Asics Gel-Excite 4

12 PM

Orienteering 15:54 [3] 1.63 mi (9:45 / mi)
shoes: Blue Asics Gel-Excite 4

Round 2

2 PM

Orienteering 19:32 [3] 1.82 mi (10:44 / mi)
shoes: Blue Asics Gel-Excite 4

Round 3

Running warm up/down 4:25 [3] 0.41 mi (10:46 / mi)
shoes: Blue Asics Gel-Excite 4