Training Log Archive: TyrannosaurusIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
9 AM
Running 19:29 [3] 2.29 mi (8:31 / mi)
shoes: Blue Asics Gel-Excite 4
To the climbing gym. Cold
Climbing 1:00:00 [3]
Been a while, so this wasn't my best day. Made it up a tricky V1 though, where going for the last hold was a little bit nerve wracking because the wall was sloped inward, so my foot slipping would have meant hitting my face a lot on the way down
10 PM
Agility 35:00 [3]
This is getting easier
Stretching 10:00 [1]
Week plan:
Mon -- strength in am, running in pm
Tue -- agility in am, ski (conditions?) in pm
Wed -- strength in am, run in pm
Thu -- agility in am, run in pm
Fri -- strength in am, run in pm,
Sat -- ski, agility in pm
Sun -- track race, strength (climbing?) in pm
We'll see how many times I'm able to get myself out of bed early enough to hit the gym before work. This is my ideal situation though.
Mon -- strength in am, running in pm
Tue -- agility in am, ski (conditions?) in pm
Wed -- strength in am, run in pm
Thu -- agility in am, run in pm
Fri -- strength in am, run in pm,
Sat -- ski, agility in pm
Sun -- track race, strength (climbing?) in pm
We'll see how many times I'm able to get myself out of bed early enough to hit the gym before work. This is my ideal situation though.